Sapodilla vs. Beans — In-Depth Nutrition Comparison
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Important differences between sapodillas and beans
- Sapodillas have more vitamin C and iron; however, beans have more copper, phosphorus, vitamin B1, zinc, vitamin B6, and selenium.
- Beans' daily need coverage for copper is 13% more.
- Sapodillas have 5 times more vitamin C than beans. Sapodillas have 14.7mg of vitamin C, while beans have 3.1mg.
The food varieties used in the comparison are Sapodilla, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +374.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.086mg | 0.206mg | 13% |
| Phosphorus | 12mg | 104mg | 13% |
| Vitamin C | 14.7mg | 3.1mg | 13% |
| Zinc | 0.1mg | 1.4mg | 12% |
| Protein | 0.44g | 4.8g | 9% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Choline | 30.8mg | 6% | |
| Iron | 0.8mg | 0.29mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Calcium | 21mg | 50mg | 3% |
| Potassium | 193mg | 296mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.521g | 0.035g | 1% |
| Polyunsaturated fat | 0.011g | 0.172g | 1% |
| Vitamin B3 | 0.2mg | 0.43mg | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 5.3g | 5.5g | 1% |
| Fats | 1.1g | 0.4g | 1% |
| Carbs | 19.96g | 20.49g | 0% |
| Net carbs | 14.66g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Saturated fat | 0.194g | 0.103g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more ProteinProtein | +990.9% |
| Contains more OtherOther | +242% |
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1388.6% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1463.6% |
