Sapodilla vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and beetroot
- Sapodillas have more vitamin C and fiber, while beetroot has more folate.
- Beetroot covers your daily need for folate, 24% more than sapodillas.
- Sapodillas contain 3 times more vitamin C than beetroot. While sapodillas contain 14.7mg of vitamin C, beetroot contains only 4.9mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Sapodilla, raw and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more FolateFolate | +678.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 109µg | 24% |
| Manganese | 0.329mg | 14% | |
| Vitamin C | 14.7mg | 4.9mg | 11% |
| Fiber | 5.3g | 2.8g | 10% |
| Phosphorus | 12mg | 40mg | 4% |
| Potassium | 193mg | 325mg | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Carbs | 19.96g | 9.56g | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Sodium | 12mg | 78mg | 3% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Vitamin B5 | 0.252mg | 0.155mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Protein | 0.44g | 1.61g | 2% |
| Calories | 83kcal | 43kcal | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Vitamin B3 | 0.2mg | 0.334mg | 1% |
| Monounsaturated fat | 0.521g | 0.032g | 1% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Fats | 1.1g | 0.17g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Choline | 6mg | 1% | |
| Copper | 0.086mg | 0.075mg | 1% |
| Net carbs | 14.66g | 6.76g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.011g | 0.06g | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.012mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.048mg | 0% |
| Leucine | 0.024mg | 0.068mg | 0% |
| Lysine | 0.039mg | 0.058mg | 0% |
| Methionine | 0.003mg | 0.018mg | 0% |
| Phenylalanine | 0.013mg | 0.046mg | 0% |
| Valine | 0.016mg | 0.056mg | 0% |
| Histidine | 0.016mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +108.8% |
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +116% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1528.1% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +445.5% |
