Sapodilla vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and blackberry juice?
- Blackberry juice has less fiber than sapodillas.
- Sapodillas' daily need coverage for fiber is 21% higher.
We used Sapodilla, raw and Blackberry juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +66.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.1g | 21% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin C | 14.7mg | 11.3mg | 4% |
| Carbs | 19.96g | 7.8g | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Copper | 0.086mg | 0.114mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Calories | 83kcal | 38kcal | 2% |
| Polyunsaturated fat | 0.011g | 0.344g | 2% |
| Vitamin B3 | 0.2mg | 0.446mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Potassium | 193mg | 135mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Choline | 6.6mg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Fats | 1.1g | 0.6g | 1% |
| Monounsaturated fat | 0.521g | 0.058g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Saturated fat | 0.194g | 0.018g | 1% |
| Calcium | 21mg | 12mg | 1% |
| Vitamin B6 | 0.037mg | 0.021mg | 1% |
| Protein | 0.44g | 0.3g | 0% |
| Net carbs | 14.66g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +798.3% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +3027.3% |
