Sapodilla vs. Boysenberry — In-Depth Nutrition Comparison
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Significant differences between sapodillas and boysenberries
- Sapodillas have more vitamin C; however, boysenberries are richer in folate.
- Sapodillas cover your daily vitamin C needs 13% more than boysenberries.
Specific food types used in this comparison are Sapodilla, raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +374.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Vitamin C | 14.7mg | 3.1mg | 13% |
| Folate | 14µg | 63µg | 12% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B1 | 0mg | 0.053mg | 4% |
| Vitamin B3 | 0.2mg | 0.767mg | 4% |
| Carbs | 19.96g | 12.19g | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 83kcal | 50kcal | 2% |
| Potassium | 193mg | 139mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Fats | 1.1g | 0.26g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.011g | 0.148g | 1% |
| Monounsaturated fat | 0.521g | 0.025g | 1% |
| Iron | 0.8mg | 0.85mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.44g | 1.1g | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Calcium | 21mg | 27mg | 1% |
| Saturated fat | 0.194g | 0.009g | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Net carbs | 14.66g | 6.89g | N/A |
| Sugar | 6.89g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B5 | 0.252mg | 0.25mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more FatsFats | +323.1% |
| Contains more CarbsCarbs | +63.7% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +10.1% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +1984% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +1245.5% |
