Sapodilla vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between sapodillas and brown sugar?
- Sapodillas are higher in fiber and vitamin C, yet brown sugar is higher in calcium.
- Sapodillas' daily need coverage for fiber is 21% more.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +295.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5720.9% |
| Contains more CarbsCarbs | +391.4% |
~equal in
Other
~0.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.96g | 98.09g | 26% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 380kcal | 15% |
| Calcium | 21mg | 83mg | 6% |
| Copper | 0.086mg | 0.047mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.252mg | 0.132mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Potassium | 193mg | 133mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Iron | 0.8mg | 0.71mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Sodium | 12mg | 28mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Protein | 0.44g | 0.12g | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Net carbs | 14.66g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
2%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 34)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.