Sapodilla vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between sapodillas and brown sugar?
- Sapodillas are higher in fiber and vitamin C, yet brown sugar is higher in calcium.
- Sapodillas' daily need coverage for fiber is 21% more.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +295.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.96g | 98.09g | 26% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 380kcal | 15% |
| Calcium | 21mg | 83mg | 6% |
| Copper | 0.086mg | 0.047mg | 4% |
| Folate | 14µg | 1µg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.252mg | 0.132mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Potassium | 193mg | 133mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Iron | 0.8mg | 0.71mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Phosphorus | 12mg | 4mg | 1% |
| Sodium | 12mg | 28mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Protein | 0.44g | 0.12g | 1% |
| Vitamin B3 | 0.2mg | 0.11mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Net carbs | 14.66g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5720.9% |
| Contains more CarbsCarbs | +391.4% |
~equal in
Other
~0.45g
