Sapodilla vs. Nougat — In-Depth Nutrition Comparison
Compare
How are sapodillas and nougat different?
- Sapodillas are higher in vitamin C and fiber; however, nougat is richer in vitamin B2, phosphorus, and copper.
- Daily need coverage for vitamin C for sapodillas is 16% higher.
- Sapodillas contain 2 times more potassium than nougat. While sapodillas contain 193mg of potassium, nougat contains only 105mg.
- Sapodillas have less saturated fat.
Sapodilla, raw and Candies, nougat, with almonds are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.96g | 92.39g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 83kcal | 398kcal | 16% |
| Vitamin C | 14.7mg | 0.3mg | 16% |
| Manganese | 0.304mg | 13% | |
| Vitamin B2 | 0.02mg | 0.148mg | 10% |
| Fiber | 5.3g | 3.3g | 8% |
| Saturated fat | 0.194g | 1.667g | 7% |
| Phosphorus | 12mg | 55mg | 6% |
| Protein | 0.44g | 3.33g | 6% |
| Copper | 0.086mg | 0.134mg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B5 | 0.252mg | 0.06mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Potassium | 193mg | 105mg | 3% |
| Iron | 0.8mg | 0.59mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B3 | 0.2mg | 0.478mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Sodium | 12mg | 33mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Fats | 1.1g | 1.67g | 1% |
| Net carbs | 14.66g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3527.9% |
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +362.9% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
