Sapodilla vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the differences between sapodillas and cassava?
- Sapodillas are higher in fiber and iron, yet cassava is higher in vitamin B1 and vitamin C.
- Sapodillas' daily need coverage for fiber is 14% more.
- Sapodillas have 3 times more iron than cassava. While sapodillas have 0.8mg of iron, cassava has only 0.27mg.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Cassava, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +196.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin CVitamin C | +40.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Fiber | 5.3g | 1.8g | 14% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Iron | 0.8mg | 0.27mg | 7% |
| Vitamin C | 14.7mg | 20.6mg | 7% |
| Carbs | 19.96g | 38.06g | 6% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.037mg | 0.088mg | 4% |
| Vitamin B3 | 0.2mg | 0.854mg | 4% |
| Calories | 83kcal | 160kcal | 4% |
| Folate | 14µg | 27µg | 3% |
| Vitamin B5 | 0.252mg | 0.107mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0.086mg | 0.1mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Protein | 0.44g | 1.36g | 2% |
| Vitamin B2 | 0.02mg | 0.048mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Potassium | 193mg | 271mg | 2% |
| Monounsaturated fat | 0.521g | 0.075g | 1% |
| Saturated fat | 0.194g | 0.074g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Fats | 1.1g | 0.28g | 1% |
| Net carbs | 14.66g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 12mg | 14mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.011g | 0.048g | 0% |
| Tryptophan | 0.005mg | 0.019mg | 0% |
| Threonine | 0.012mg | 0.028mg | 0% |
| Isoleucine | 0.015mg | 0.027mg | 0% |
| Leucine | 0.024mg | 0.039mg | 0% |
| Lysine | 0.039mg | 0.044mg | 0% |
| Methionine | 0.003mg | 0.011mg | 0% |
| Phenylalanine | 0.013mg | 0.026mg | 0% |
| Valine | 0.016mg | 0.035mg | 0% |
| Histidine | 0.016mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.9% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +209.1% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +594.7% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
