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Sapodilla vs. Chokecherries — In-Depth Nutrition Comparison

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Important differences between sapodillas and chokecherries

  • Sapodillas have more vitamin C; however, chokecherries have more fiber and vitamin B6.
  • Chokecherries' daily need coverage for fiber is 47% more.
  • Sapodillas have 21 times more vitamin C than chokecherries. Sapodillas have 14.7mg of vitamin C, while chokecherries have 0.7mg.

The food varieties used in the comparison are Sapodilla, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Sapodilla vs Chokecherries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains more IronIron +100%
Contains more CopperCopper +26.5%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +90.5%
Contains more PotassiumPotassium +60.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +236%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +421.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Chokecherries DV% diff.
Fiber 5.3g 17g 47%
Vitamin K 29.3µg 24%
Vitamin C 14.7mg 0.7mg 16%
Vitamin B6 0.037mg 0.193mg 12%
Manganese 0.192mg 8%
Fructose 5.38g 7%
Carbs 19.96g 33.88g 5%
Protein 0.44g 2.89g 5%
Vitamin E 0.75mg 5%
Iron 0.8mg 0.4mg 5%
Phosphorus 12mg 45mg 5%
Calories 83kcal 156kcal 4%
Vitamin B3 0.2mg 0.672mg 3%
Vitamin B2 0.02mg 0.058mg 3%
Potassium 193mg 309mg 3%
Copper 0.086mg 0.068mg 2%
Magnesium 12mg 21mg 2%
Vitamin B5 0.252mg 0.33mg 2%
Vitamin B1 0mg 0.029mg 2%
Selenium 0.6µg 1.7µg 2%
Calcium 21mg 40mg 2%
Zinc 0.1mg 0.19mg 1%
Monounsaturated fat 0.521g 1%
Saturated fat 0.194g 1%
Folate 14µg 10µg 1%
Fats 1.1g 0.98g 0%
Net carbs 14.66g 16.88g N/A
Sugar 14.22g N/A
Starch 0.87g 0%
Sodium 12mg 2mg 0%
Vitamin A 3µg 2µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more FatsFats +12.2%
Contains more WaterWater +26.8%
Contains more ProteinProtein +556.8%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.