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  6. Sapodilla vs. Coconut milk

Sapodilla vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between sapodillas and coconut milk

  • Sapodillas have more vitamin C and fiber; however, coconut milk is richer in copper, phosphorus, iron, selenium, magnesium, and zinc.
  • Coconut milk covers your daily saturated fat needs 105% more than sapodillas.
  • Coconut milk has 5 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while coconut milk has 2.8mg.
  • Sapodillas contain less saturated fat.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Sapodilla, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sapodilla vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +31.3%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +105%
Contains more CopperCopper +209.3%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +733.3%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +280%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Coconut milk DV% diff.
Saturated fat 0.194g 21.14g 95%
Manganese 0.916mg 40%
Fats 1.1g 23.84g 35%
Copper 0.086mg 0.266mg 20%
Vitamin C 14.7mg 2.8mg 13%
Phosphorus 12mg 100mg 13%
Fiber 5.3g 2.2g 12%
Iron 0.8mg 1.64mg 11%
Selenium 0.6µg 6.2µg 10%
Calories 83kcal 230kcal 7%
Magnesium 12mg 37mg 6%
Carbs 19.96g 5.54g 5%
Zinc 0.1mg 0.67mg 5%
Vitamin B3 0.2mg 0.76mg 4%
Protein 0.44g 2.29g 4%
Choline 8.5mg 2%
Polyunsaturated fat 0.011g 0.261g 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin B1 0mg 0.026mg 2%
Potassium 193mg 263mg 2%
Vitamin E 0.15mg 1%
Folate 14µg 16µg 1%
Calcium 21mg 16mg 1%
Monounsaturated fat 0.521g 1.014g 1%
Vitamin B5 0.252mg 0.183mg 1%
Net carbs 14.66g 3.34g N/A
Sugar 3.34g N/A
Sodium 12mg 15mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B6 0.037mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.005mg 0.027mg 0%
Threonine 0.012mg 0.083mg 0%
Isoleucine 0.015mg 0.09mg 0%
Leucine 0.024mg 0.17mg 0%
Lysine 0.039mg 0.101mg 0%
Methionine 0.003mg 0.043mg 0%
Phenylalanine 0.013mg 0.116mg 0%
Valine 0.016mg 0.139mg 0%
Histidine 0.016mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +260.3%
Contains more WaterWater +15.4%
Contains more ProteinProtein +420.5%
Contains more FatsFats +2067.3%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +94.6%
Contains more Poly. FatPolyunsaturated fat +2272.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.