Sapodilla vs. Figs — In-Depth Nutrition Comparison
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Important differences between sapodillas and figs
- Sapodillas have more vitamin C, fiber, and iron; however, figs have more vitamin B6.
- Sapodillas' daily need coverage for vitamin C is 14% more.
- Sapodillas have 2 times more iron than figs. Sapodillas have 0.8mg of iron, while figs have 0.37mg.
- Figs have a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +22.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 2mg | 14% |
| Fiber | 5.3g | 2.9g | 10% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.037mg | 0.113mg | 6% |
| Iron | 0.8mg | 0.37mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Folate | 14µg | 6µg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Protein | 0.44g | 0.75g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.011g | 0.144g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Calcium | 21mg | 35mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.252mg | 0.3mg | 1% |
| Saturated fat | 0.194g | 0.06g | 1% |
| Monounsaturated fat | 0.521g | 0.066g | 1% |
| Potassium | 193mg | 232mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Calories | 83kcal | 74kcal | 0% |
| Net carbs | 14.66g | 16.28g | N/A |
| Carbs | 19.96g | 19.18g | 0% |
| Sugar | 16.26g | N/A | |
| Zinc | 0.1mg | 0.15mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.006mg | 0% |
| Threonine | 0.012mg | 0.024mg | 0% |
| Isoleucine | 0.015mg | 0.023mg | 0% |
| Leucine | 0.024mg | 0.033mg | 0% |
| Lysine | 0.039mg | 0.03mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.018mg | 0% |
| Valine | 0.016mg | 0.028mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more ProteinProtein | +70.5% |
| Contains more OtherOther | +32% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.4% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
