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Sapodilla vs Common fig - In-Depth Nutrition Comparison

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Important differences between Sapodilla and Common fig

  • Sapodilla has more Vitamin C, Fiber, and Iron, however Common fig has more Vitamin B6.
  • Sapodilla's daily need coverage for Vitamin C is 14% more.
  • Sapodilla has 2 times more Iron than Common fig. Sapodilla has 0.8mg of Iron, while Common fig has 0.37mg.

The food varieties used in the comparison are Sapodilla, raw and Figs, raw.

Infographic

Sapodilla vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Calcium +66.7%
Contains more Potassium +20.2%
Contains more Magnesium +41.7%
Contains more Zinc +50%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +116.2%
Contains more Copper +22.9%
Contains more Calcium +66.7%
Contains more Potassium +20.2%
Contains more Magnesium +41.7%
Contains more Zinc +50%
Contains more Phosphorus +16.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +635%
Contains more Folate +133.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +635%
Contains more Folate +133.3%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +205.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
9
Common fig
Mineral Summary Score
13
Sapodilla
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Common fig
Carbohydrates
20%
Sapodilla
19%
Common fig
Fats
5%
Sapodilla
1%
Common fig

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Common fig
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 24)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.134g)
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Common fig Opinion
Calories 83 74 Sapodilla
Protein 0.44 0.75 Common fig
Fats 1.1 0.3 Sapodilla
Vitamin C 14.7 2 Sapodilla
Carbs 19.96 19.18 Sapodilla
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.8 0.37 Sapodilla
Calcium 21 35 Common fig
Potassium 193 232 Common fig
Magnesium 12 17 Common fig
Sugar 16.26 Sapodilla
Fiber 5.3 2.9 Sapodilla
Copper 0.086 0.07 Sapodilla
Zinc 0.1 0.15 Common fig
Starch
Phosphorus 12 14 Common fig
Sodium 12 1 Common fig
Vitamin A 60 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0 0.06 Common fig
Vitamin B2 0.02 0.05 Common fig
Vitamin B3 0.2 0.4 Common fig
Vitamin B5 0.252 0.3 Common fig
Vitamin B6 0.037 0.113 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 14 6 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.06 Common fig
Monounsaturated Fat 0.521 0.066 Sapodilla
Polyunsaturated fat 0.011 0.144 Common fig
Tryptophan 0.005 0.006 Common fig
Threonine 0.012 0.024 Common fig
Isoleucine 0.015 0.023 Common fig
Leucine 0.024 0.033 Common fig
Lysine 0.039 0.03 Sapodilla
Methionine 0.003 0.006 Common fig
Phenylalanine 0.013 0.018 Common fig
Valine 0.016 0.028 Common fig
Histidine 0.016 0.011 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.