Sapodilla vs. Couscous — In-Depth Nutrition Comparison
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Important differences between sapodillas and couscous
- Sapodillas have more vitamin C, fiber, and iron; however, couscous has more selenium and vitamin B1.
- Couscous's daily need coverage for selenium is 49% more.
- Couscous has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 27.5µg | 49% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 5.3g | 1.4g | 16% |
| Protein | 0.44g | 3.79g | 7% |
| Vitamin B1 | 0mg | 0.063mg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Vitamin B3 | 0.2mg | 0.983mg | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Manganese | 0.084mg | 4% | |
| Potassium | 193mg | 58mg | 4% |
| Vitamin B5 | 0.252mg | 0.371mg | 2% |
| Monounsaturated fat | 0.521g | 0.022g | 1% |
| Saturated fat | 0.194g | 0.029g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.037mg | 0.051mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 1.1g | 0.16g | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Zinc | 0.1mg | 0.26mg | 1% |
| Carbs | 19.96g | 23.22g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 14.66g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.011g | 0.064g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.012mg | 0.1mg | 0% |
| Isoleucine | 0.015mg | 0.147mg | 0% |
| Leucine | 0.024mg | 0.259mg | 0% |
| Lysine | 0.039mg | 0.073mg | 0% |
| Methionine | 0.003mg | 0.059mg | 0% |
| Phenylalanine | 0.013mg | 0.184mg | 0% |
| Valine | 0.016mg | 0.162mg | 0% |
| Histidine | 0.016mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +587.5% |
| Contains more OtherOther | +92.3% |
| Contains more ProteinProtein | +761.4% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2268.2% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
