Sapodilla vs. Cranberry sauce — In-Depth Nutrition Comparison
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The main differences between sapodillas and cranberry sauce
- Cranberry sauce contains less fiber, vitamin C, and copper than sapodillas.
- Daily need coverage for fiber for sapodillas is 17% higher.
- Cranberry sauce has 15 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while cranberry sauce has 1mg.
Food types used in this article are Sapodilla, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +589.3% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.3% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 1.1g | 17% |
| Vitamin C | 14.7mg | 1mg | 15% |
| Fructose | 9.75g | 12% | |
| Carbs | 19.96g | 40.4g | 7% |
| Copper | 0.086mg | 0.026mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Iron | 0.8mg | 0.41mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 193mg | 28mg | 5% |
| Calories | 83kcal | 159kcal | 4% |
| Manganese | 0.073mg | 3% | |
| Folate | 14µg | 1µg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin B6 | 0.037mg | 0.014mg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Monounsaturated fat | 0.521g | 0.007g | 1% |
| Saturated fat | 0.194g | 0.007g | 1% |
| Choline | 3.8mg | 1% | |
| Fats | 1.1g | 0.15g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Phosphorus | 12mg | 4mg | 1% |
| Protein | 0.44g | 0.9g | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Net carbs | 14.66g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Polyunsaturated fat | 0.011g | 0.031g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +633.3% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +104.5% |
| Contains more CarbsCarbs | +102.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
