Sapodilla vs. Crab — In-Depth Nutrition Comparison
Compare
The main differences between sapodillas and crab
- Sapodillas have more fiber; however, crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Sapodillas are lower in sodium.
- Sapodillas have a higher glycemic index than crab.
Food types used in this article are Sapodilla, raw and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +846.5% |
| Contains more ZincZinc | +3710% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains more SeleniumSelenium | +7050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +1273.5% |
| Contains more Vitamin B5Vitamin B5 | +295.6% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.086mg | 0.814mg | 81% |
| Selenium | 0.6µg | 42.9µg | 77% |
| Protein | 0.44g | 17.88g | 35% |
| Zinc | 0.1mg | 3.81mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 12mg | 234mg | 32% |
| Sodium | 12mg | 563mg | 24% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B3 | 0.2mg | 2.747mg | 16% |
| Vitamin B5 | 0.252mg | 0.997mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin C | 14.7mg | 3.3mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 14µg | 51µg | 9% |
| Vitamin B6 | 0.037mg | 0.156mg | 9% |
| Calcium | 21mg | 91mg | 7% |
| Carbs | 19.96g | 0g | 7% |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin B2 | 0.02mg | 0.093mg | 6% |
| Iron | 0.8mg | 0.5mg | 4% |
| Manganese | 0.074mg | 3% | |
| Potassium | 193mg | 259mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Polyunsaturated fat | 0.011g | 0.258g | 2% |
| Monounsaturated fat | 0.521g | 0.129g | 1% |
| Fats | 1.1g | 0.74g | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.194g | 0.201g | 0% |
| Tryptophan | 0.005mg | 0.226mg | 0% |
| Threonine | 0.012mg | 0.727mg | 0% |
| Isoleucine | 0.015mg | 0.776mg | 0% |
| Leucine | 0.024mg | 1.307mg | 0% |
| Lysine | 0.039mg | 1.386mg | 0% |
| Methionine | 0.003mg | 0.452mg | 0% |
| Phenylalanine | 0.013mg | 0.708mg | 0% |
| Valine | 0.016mg | 0.806mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +3963.6% |
| Contains more OtherOther | +238% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.9% |
| Contains more Poly. FatPolyunsaturated fat | +2245.5% |
~equal in
Saturated fat
~0.201g
