Sapodilla vs. Cucumber — In-Depth Nutrition Comparison
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How are sapodillas and cucumber different?
- Sapodillas are higher than cucumber in fiber, vitamin C, and iron.
- Sapodillas cover your daily need for fiber, 19% more than cucumber.
- Sapodillas contain 5 times more vitamin C than cucumber. Sapodillas contain 14.7mg of vitamin C, while cucumber contains 2.8mg.
- Sapodillas have a higher glycemic index (37) than cucumber (21).
Sapodilla, raw and Cucumber, with peel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +109.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B3Vitamin B3 | +104.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 14.7mg | 2.8mg | 13% |
| Iron | 0.8mg | 0.28mg | 7% |
| Carbs | 19.96g | 3.63g | 5% |
| Copper | 0.086mg | 0.041mg | 5% |
| Calories | 83kcal | 15kcal | 3% |
| Manganese | 0.079mg | 3% | |
| Folate | 14µg | 7µg | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Fats | 1.1g | 0.11g | 2% |
| Fructose | 0.87g | 1% | |
| Vitamin B3 | 0.2mg | 0.098mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Monounsaturated fat | 0.521g | 0.005g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Saturated fat | 0.194g | 0.037g | 1% |
| Choline | 6mg | 1% | |
| Potassium | 193mg | 147mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B2 | 0.02mg | 0.033mg | 1% |
| Protein | 0.44g | 0.65g | 0% |
| Net carbs | 14.66g | 3.13g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B5 | 0.252mg | 0.259mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.011g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.019mg | 0% |
| Isoleucine | 0.015mg | 0.021mg | 0% |
| Leucine | 0.024mg | 0.029mg | 0% |
| Lysine | 0.039mg | 0.029mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.022mg | 0% |
| Histidine | 0.016mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +449.9% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10320% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
