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  6. Sapodilla vs. Currant

Sapodilla vs. Currant — In-Depth Nutrition Comparison

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What are the differences between Sapodilla and Currant?

  • Currant is richer than Sapodilla in Vitamin C.
  • Currant's daily need coverage for Vitamin C is 29% more.

We used Sapodilla, raw and Currants, red and white, raw types in this article.

Infographic

Sapodilla vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
0
:
9
Currant
Currant
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 13
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains more Phosphorus +266.7%
Contains more Potassium +42.5%
Contains less Sodium -91.7%
Contains more Zinc +130%
Contains more Copper +24.4%
Equal in Magnesium - 13
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
7
Currant
Currant
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Currant
Currant
Contains more Fats +450%
Contains more Carbs +44.6%
Contains more Protein +218.2%
Contains more Other +30%
Equal in Water - 83.95
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +450%
Contains more Carbs +44.6%
Contains more Protein +218.2%
Contains more Other +30%
Equal in Water - 83.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Currant
Currant
Contains more Monounsaturated Fat +1760.7%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +700%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +1760.7%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Currant
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Currant Opinion
Net carbs 14.66g 9.5g Sapodilla
Protein 0.44g 1.4g Currant
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 13.8g Sapodilla
Calories 83kcal 56kcal Sapodilla
Fructose 3.53g Currant
Sugar 7.37g Sapodilla
Fiber 5.3g 4.3g Sapodilla
Calcium 21mg 33mg Currant
Iron 0.8mg 1mg Currant
Magnesium 12mg 13mg Currant
Phosphorus 12mg 44mg Currant
Potassium 193mg 275mg Currant
Sodium 12mg 1mg Currant
Zinc 0.1mg 0.23mg Currant
Copper 0.086mg 0.107mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg 0.6µg
Vitamin A 60IU 42IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin E 0.1mg Currant
Vitamin C 14.7mg 41mg Currant
Vitamin B1 0mg 0.04mg Currant
Vitamin B2 0.02mg 0.05mg Currant
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg 0.064mg Sapodilla
Vitamin B6 0.037mg 0.07mg Currant
Folate 14µg 8µg Sapodilla
Vitamin K 11µg Currant
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.017g Currant
Monounsaturated Fat 0.521g 0.028g Sapodilla
Polyunsaturated fat 0.011g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
18%
Currant
Minerals Daily Need Coverage Score
10%
Sapodilla
17%
Currant

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.