Sapodilla vs. Currant — In-Depth Nutrition Comparison
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What are the differences between sapodillas and currants?
- Currants are richer than sapodillas in vitamin C.
- Currants' daily need coverage for vitamin C is 29% more.
- The glycemic index of currants is lower.
We used Sapodilla, raw and Currants, red, and white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +293.8% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 41mg | 29% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Phosphorus | 12mg | 44mg | 5% |
| Fructose | 3.53g | 4% | |
| Fiber | 5.3g | 4.3g | 4% |
| Vitamin B5 | 0.252mg | 0.064mg | 4% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Iron | 0.8mg | 1mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Potassium | 193mg | 275mg | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 19.96g | 13.8g | 2% |
| Protein | 0.44g | 1.4g | 2% |
| Polyunsaturated fat | 0.011g | 0.088g | 1% |
| Monounsaturated fat | 0.521g | 0.028g | 1% |
| Saturated fat | 0.194g | 0.017g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Calories | 83kcal | 56kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 21mg | 33mg | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Net carbs | 14.66g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +44.6% |
| Contains more ProteinProtein | +218.2% |
| Contains more OtherOther | +30% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1760.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
