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Sapodilla vs Currant - In-Depth Nutrition Comparison

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What are the differences between Sapodilla and Currant?

  • Currant is richer than Sapodilla in Vitamin C.
  • Currant's daily need coverage for Vitamin C is 29% more.

We used Sapodilla, raw and Currants, red and white, raw types in this article.

Infographic

Sapodilla vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Potassium +42.5%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +25%
Contains more Calcium +57.1%
Contains more Potassium +42.5%
Contains more Copper +24.4%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -91.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin A +42.9%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +293.8%
Contains more Folate +75%
Contains more Vitamin C +178.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +89.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Currant
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Currant Opinion
Calories 83kcal 56kcal Sapodilla
Protein 0.44g 1.4g Currant
Fats 1.1g 0.2g Sapodilla
Vitamin C 14.7mg 41mg Currant
Net carbs 14.66g 9.5g Sapodilla
Carbs 19.96g 13.8g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Currant
Iron 0.8mg 1mg Currant
Calcium 21mg 33mg Currant
Potassium 193mg 275mg Currant
Magnesium 12mg 13mg Currant
Sugar g 7.37g Sapodilla
Fiber 5.3g 4.3g Sapodilla
Copper 0.086mg 0.107mg Currant
Zinc 0.1mg 0.23mg Currant
Starch g g
Phosphorus 12mg 44mg Currant
Sodium 12mg 1mg Currant
Vitamin A 60IU 42IU Sapodilla
Vitamin E mg 0.1mg Currant
Vitamin D µg 0µg Currant
Vitamin B1 0mg 0.04mg Currant
Vitamin B2 0.02mg 0.05mg Currant
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg 0.064mg Sapodilla
Vitamin B6 0.037mg 0.07mg Currant
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Folate 14µg 8µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.017g Currant
Monounsaturated Fat 0.521g 0.028g Sapodilla
Polyunsaturated fat 0.011g 0.088g Currant
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
18
Currant
Mineral Summary Score
13
Sapodilla
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
8%
Currant
Carbohydrates
20%
Sapodilla
14%
Currant
Fats
5%
Sapodilla
1%
Currant

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.