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Sapodilla vs. Falafel — In-Depth Nutrition Comparison

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Differences between sapodillas and falafel

  • Sapodillas have more vitamin C, while falafel has more iron, phosphorus, folate, copper, magnesium, zinc, vitamin B1, and potassium.
  • Falafel's daily need coverage for iron is 33% higher.
  • Falafel contains 9 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while falafel contains 1.6mg.
  • The amount of sodium in sapodillas is lower.

The food types used in this comparison are Sapodilla, raw and Falafel, home-prepared.

Infographic

Sapodilla vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +203.1%
Contains more IronIron +327.5%
Contains more CopperCopper +200%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +818.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +422%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +237.8%
Contains more FolateFolate +564.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +125.3%
Contains more ProteinProtein +2925%
Contains more FatsFats +1518.2%
Contains more CarbsCarbs +59.5%
Contains more OtherOther +386%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1852.2%
Contains more Poly. FatPolyunsaturated fat +37718.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Falafel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Falafel DV% diff.
Iron 0.8mg 3.42mg 33%
Manganese 0.691mg 30%
Polyunsaturated fat 0.011g 4.16g 28%
Fats 1.1g 17.8g 26%
Protein 0.44g 13.31g 26%
Phosphorus 12mg 192mg 26%
Monounsaturated fat 0.521g 10.171g 24%
Fiber 5.3g 21%
Folate 14µg 93µg 20%
Copper 0.086mg 0.258mg 19%
Magnesium 12mg 82mg 17%
Vitamin C 14.7mg 1.6mg 15%
Calories 83kcal 333kcal 13%
Zinc 0.1mg 1.5mg 13%
Vitamin B1 0mg 0.146mg 12%
Sodium 12mg 294mg 12%
Potassium 193mg 585mg 12%
Vitamin B2 0.02mg 0.166mg 11%
Saturated fat 0.194g 2.383g 10%
Vitamin B6 0.037mg 0.125mg 7%
Vitamin B3 0.2mg 1.044mg 5%
Carbs 19.96g 31.84g 4%
Calcium 21mg 54mg 3%
Selenium 0.6µg 1µg 1%
Vitamin B5 0.252mg 0.292mg 1%
Net carbs 14.66g 31.84g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.005mg 0.134mg 0%
Threonine 0.012mg 0.492mg 0%
Isoleucine 0.015mg 0.567mg 0%
Leucine 0.024mg 0.944mg 0%
Lysine 0.039mg 0.856mg 0%
Methionine 0.003mg 0.187mg 0%
Phenylalanine 0.013mg 0.707mg 0%
Valine 0.016mg 0.562mg 0%
Histidine 0.016mg 0.364mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
17%
Falafel
Minerals Daily Need Coverage Score
10%
Sapodilla
60%
Falafel

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 2.189g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.