Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sapodilla vs. French fries — In-Depth Nutrition Comparison

Compare

Differences between sapodillas and french fries

  • Sapodillas have more vitamin C and fiber, while french fries have more vitamin B6, vitamin B3, phosphorus, vitamin B1, potassium, and vitamin B5.
  • French fries' daily need coverage for vitamin B6 is 26% higher.
  • French fries contain 3 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while french fries contain 4.7mg.
  • The amount of saturated fat in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of french fries is 70.

The food types used in this comparison are Sapodilla, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Sapodilla vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +200%
Contains more CopperCopper +44.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +941.7%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +1402%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +102.3%
Contains more ProteinProtein +679.5%
Contains more FatsFats +1239.1%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1045.7%
Contains more Poly. FatPolyunsaturated fat +48972.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla French fries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla French fries DV% diff.
Polyunsaturated fat 0.011g 5.398g 36%
Vitamin B6 0.037mg 0.372mg 26%
Fats 1.1g 14.73g 21%
Vitamin B3 0.2mg 3.004mg 18%
Phosphorus 12mg 125mg 16%
Monounsaturated fat 0.521g 5.969g 14%
Vitamin B1 0mg 0.17mg 14%
Calories 83kcal 312kcal 11%
Vitamin E 1.67mg 11%
Vitamin C 14.7mg 4.7mg 11%
Potassium 193mg 579mg 11%
Manganese 0.247mg 11%
Saturated fat 0.194g 2.336g 10%
Vitamin K 11.2µg 9%
Sodium 12mg 210mg 9%
Choline 36.8mg 7%
Vitamin B5 0.252mg 0.58mg 7%
Carbs 19.96g 41.44g 7%
Fiber 5.3g 3.8g 6%
Protein 0.44g 3.43g 6%
Magnesium 12mg 35mg 5%
Copper 0.086mg 0.124mg 4%
Folate 14µg 30µg 4%
Zinc 0.1mg 0.5mg 4%
Selenium 0.6µg 0.9µg 1%
Vitamin B2 0.02mg 0.039mg 1%
Net carbs 14.66g 37.64g N/A
Calcium 21mg 18mg 0%
Iron 0.8mg 0.81mg 0%
Sugar 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla French fries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
27%
French fries
Minerals Daily Need Coverage Score
10%
Sapodilla
28%
French fries

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 2.142g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.