Sapodilla vs. Ginger — In-Depth Nutrition Comparison
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How are sapodillas and ginger different?
- Sapodillas are higher in fiber and vitamin C; however, ginger is richer in copper, vitamin B6, magnesium, and potassium.
- Daily need coverage for copper for ginger is 16% higher.
- Sapodillas contain 3 times more vitamin C than ginger. While sapodillas contain 14.7mg of vitamin C, ginger contains only 5mg.
- Ginger has a lower glycemic index (10) than sapodillas (37).
Sapodilla, raw and Ginger root, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +33.3% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +115% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.226mg | 16% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin C | 14.7mg | 5mg | 11% |
| Manganese | 0.229mg | 10% | |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Magnesium | 12mg | 43mg | 7% |
| Potassium | 193mg | 415mg | 7% |
| Choline | 28.8mg | 5% | |
| Protein | 0.44g | 1.82g | 3% |
| Phosphorus | 12mg | 34mg | 3% |
| Vitamin B3 | 0.2mg | 0.75mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Vitamin B5 | 0.252mg | 0.203mg | 1% |
| Monounsaturated fat | 0.521g | 0.154g | 1% |
| Calcium | 21mg | 16mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Carbs | 19.96g | 17.77g | 1% |
| Polyunsaturated fat | 0.011g | 0.154g | 1% |
| Fats | 1.1g | 0.75g | 1% |
| Vitamin B2 | 0.02mg | 0.034mg | 1% |
| Calories | 83kcal | 80kcal | 0% |
| Net carbs | 14.66g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 12mg | 13mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.194g | 0.203g | 0% |
| Tryptophan | 0.005mg | 0.012mg | 0% |
| Threonine | 0.012mg | 0.036mg | 0% |
| Isoleucine | 0.015mg | 0.051mg | 0% |
| Leucine | 0.024mg | 0.074mg | 0% |
| Lysine | 0.039mg | 0.057mg | 0% |
| Methionine | 0.003mg | 0.013mg | 0% |
| Phenylalanine | 0.013mg | 0.045mg | 0% |
| Valine | 0.016mg | 0.073mg | 0% |
| Histidine | 0.016mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +313.6% |
| Contains more OtherOther | +54% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238.3% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
~equal in
Saturated fat
~0.203g
