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  6. Sapodilla vs. Glutinous rice

Sapodilla vs. Glutinous rice — In-Depth Nutrition Comparison

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How are Sapodilla and Glutinous rice different?

  • Sapodilla is richer in Fiber, Vitamin C, Iron, and Potassium, while Glutinous rice is higher in Selenium.
  • Sapodilla covers your daily need of Fiber 17% more than Glutinous rice.

Sapodilla, raw and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Sapodilla vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +950%
Contains more Iron +471.4%
Contains more Magnesium +140%
Contains more Phosphorus +50%
Contains more Potassium +1830%
Contains more Copper +75.5%
Contains less Sodium -58.3%
Contains more Zinc +310%
Contains more Selenium +833.3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +950%
Contains more Iron +471.4%
Contains more Magnesium +140%
Contains more Phosphorus +50%
Contains more Potassium +1830%
Contains more Copper +75.5%
Contains less Sodium -58.3%
Contains more Zinc +310%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
5
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +42.3%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +45%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +42.3%
Contains more Folate +1300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +45%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +478.9%
Contains more Other +614.3%
Contains more Protein +359.1%
Equal in Carbs - 21.09
Equal in Water - 76.63
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +478.9%
Contains more Other +614.3%
Contains more Protein +359.1%
Equal in Carbs - 21.09
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +644.3%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +527.3%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +644.3%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +527.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Glutinous rice Opinion
Net carbs 14.66g 20.09g Glutinous rice
Protein 0.44g 2.02g Glutinous rice
Fats 1.1g 0.19g Sapodilla
Carbs 19.96g 21.09g Glutinous rice
Calories 83kcal 97kcal Glutinous rice
Sugar 0.05g Sapodilla
Fiber 5.3g 1g Sapodilla
Calcium 21mg 2mg Sapodilla
Iron 0.8mg 0.14mg Sapodilla
Magnesium 12mg 5mg Sapodilla
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 10mg Sapodilla
Sodium 12mg 5mg Glutinous rice
Zinc 0.1mg 0.41mg Glutinous rice
Copper 0.086mg 0.049mg Sapodilla
Manganese 0.262mg Glutinous rice
Selenium 0.6µg 5.6µg Glutinous rice
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.04mg Glutinous rice
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.02mg Glutinous rice
Vitamin B2 0.02mg 0.013mg Sapodilla
Vitamin B3 0.2mg 0.29mg Glutinous rice
Vitamin B5 0.252mg 0.215mg Sapodilla
Vitamin B6 0.037mg 0.026mg Sapodilla
Folate 14µg 1µg Sapodilla
Tryptophan 0.005mg 0.023mg Glutinous rice
Threonine 0.012mg 0.072mg Glutinous rice
Isoleucine 0.015mg 0.087mg Glutinous rice
Leucine 0.024mg 0.167mg Glutinous rice
Lysine 0.039mg 0.073mg Glutinous rice
Methionine 0.003mg 0.047mg Glutinous rice
Phenylalanine 0.013mg 0.108mg Glutinous rice
Valine 0.016mg 0.123mg Glutinous rice
Histidine 0.016mg 0.047mg Glutinous rice
Saturated Fat 0.194g 0.039g Glutinous rice
Monounsaturated Fat 0.521g 0.07g Sapodilla
Polyunsaturated fat 0.011g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
3%
Glutinous rice
Minerals Daily Need Coverage Score
10%
Sapodilla
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 61)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.