Sapodilla vs. Huckleberries — In-Depth Nutrition Comparison
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What are the main differences between sapodillas and huckleberries?
- Huckleberries have less vitamin C and iron than sapodillas.
- Sapodillas' daily need coverage for vitamin C is 13% higher.
- Sapodillas have 3 times more iron than huckleberries. Sapodillas have 0.8mg of iron, while huckleberries have 0.3mg.
We used Sapodilla, raw and Huckleberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 14.7mg | 2.8mg | 13% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Iron | 0.8mg | 0.3mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Carbs | 19.96g | 8.7g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Calories | 83kcal | 37kcal | 2% |
| Fats | 1.1g | 0.1g | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 15mg | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Net carbs | 14.66g | 8.7g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +129.4% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +16.3% |
~equal in
Protein
~0.4g
