Sapodilla vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and lemons
- Sapodillas have more fiber and copper, while lemons have more vitamin C.
- Lemons cover your daily need for vitamin C, 43% more than sapodillas.
- Sapodillas contain 2 times more copper than lemons. While sapodillas contain 0.086mg of copper, lemons contain only 0.037mg.
These are the specific foods used in this comparison Sapodilla, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 53mg | 43% |
| Fiber | 5.3g | 2.8g | 10% |
| Copper | 0.086mg | 0.037mg | 5% |
| Carbs | 19.96g | 9.32g | 4% |
| Calories | 83kcal | 29kcal | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Potassium | 193mg | 138mg | 2% |
| Manganese | 0.03mg | 1% | |
| Choline | 5.1mg | 1% | |
| Folate | 14µg | 11µg | 1% |
| Vitamin B5 | 0.252mg | 0.19mg | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.011g | 0.089g | 1% |
| Protein | 0.44g | 1.1g | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.521g | 0.011g | 1% |
| Calcium | 21mg | 26mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Saturated fat | 0.194g | 0.039g | 1% |
| Net carbs | 14.66g | 6.52g | N/A |
| Sugar | 2.5g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
