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  6. Sapodilla vs. Lemon

Sapodilla vs. Lemon — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Lemon

  • Sapodilla has more Fiber, and Copper, while Lemon has more Vitamin C.
  • Lemon covers your daily need of Vitamin C 43% more than Sapodilla.
  • Sapodilla contains 2 times more Copper than Lemon. While Sapodilla contains 0.086mg of Copper, Lemon contains only 0.037mg.

These are the specific foods used in this comparison Sapodilla, raw and Lemons, raw, without peel.

Infographic

Sapodilla vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
4
Lemon
Lemon
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
4
:
6
Lemon
Lemon
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Lemon
Lemon
Contains more Fats +266.7%
Contains more Carbs +114.2%
Contains more Other +66.7%
Contains more Protein +150%
Contains more Water +14.1%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Fats +266.7%
Contains more Carbs +114.2%
Contains more Other +66.7%
Contains more Protein +150%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Lemon
Lemon
Contains more Monounsaturated Fat +4636.4%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +709.1%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +4636.4%
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +709.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Lemon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Lemon Opinion
Net carbs 14.66g 6.52g Sapodilla
Protein 0.44g 1.1g Lemon
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 9.32g Sapodilla
Calories 83kcal 29kcal Sapodilla
Sugar 2.5g Sapodilla
Fiber 5.3g 2.8g Sapodilla
Calcium 21mg 26mg Lemon
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 16mg Lemon
Potassium 193mg 138mg Sapodilla
Sodium 12mg 2mg Lemon
Zinc 0.1mg 0.06mg Sapodilla
Copper 0.086mg 0.037mg Sapodilla
Manganese 0.03mg Lemon
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 22IU Sapodilla
Vitamin A RAE 3µg 1µg Sapodilla
Vitamin E 0.15mg Lemon
Vitamin C 14.7mg 53mg Lemon
Vitamin B1 0mg 0.04mg Lemon
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg 0.19mg Sapodilla
Vitamin B6 0.037mg 0.08mg Lemon
Folate 14µg 11µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.039g Lemon
Monounsaturated Fat 0.521g 0.011g Sapodilla
Polyunsaturated fat 0.011g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
20%
Lemon
Minerals Daily Need Coverage Score
10%
Sapodilla
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.