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Sapodilla vs Lemon - In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Lemon

  • Sapodilla has more Fiber, and Copper, while Lemon has more Vitamin C.
  • Lemon covers your daily need of Vitamin C 43% more than Sapodilla.
  • Sapodilla contains 2 times more Copper than Lemon. While Sapodilla contains 0.086mg of Copper, Lemon contains only 0.037mg.

These are the specific foods used in this comparison Sapodilla, raw and Lemons, raw, without peel.

Infographic

Sapodilla vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Iron +33.3%
Contains more Magnesium +50%
Contains more Potassium +39.9%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Calcium +23.8%
Contains more Phosphorus +33.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lemon
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +172.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +32.6%
Contains more Folate +27.3%
Contains more Vitamin C +260.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +116.2%
Equal in Vitamin B2 - 0.02

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Lemon
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Lemon Opinion
Net carbs 14.66g 6.52g Sapodilla
Protein 0.44g 1.1g Lemon
Fats 1.1g 0.3g Sapodilla
Carbs 19.96g 9.32g Sapodilla
Calories 83kcal 29kcal Sapodilla
Starch g g
Fructose g g
Sugar g 2.5g Sapodilla
Fiber 5.3g 2.8g Sapodilla
Calcium 21mg 26mg Lemon
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 16mg Lemon
Potassium 193mg 138mg Sapodilla
Sodium 12mg 2mg Lemon
Zinc 0.1mg 0.06mg Sapodilla
Copper 0.086mg 0.037mg Sapodilla
Vitamin A 60IU 22IU Sapodilla
Vitamin E mg 0.15mg Lemon
Vitamin D IU 0IU Lemon
Vitamin D µg 0µg Lemon
Vitamin C 14.7mg 53mg Lemon
Vitamin B1 0mg 0.04mg Lemon
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.1mg Sapodilla
Vitamin B5 0.252mg 0.19mg Sapodilla
Vitamin B6 0.037mg 0.08mg Lemon
Folate 14µg 11µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.039g Lemon
Monounsaturated Fat 0.521g 0.011g Sapodilla
Polyunsaturated fat 0.011g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
20
Lemon
Mineral Summary Score
13
Sapodilla
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
7%
Lemon
Carbohydrates
20%
Sapodilla
9%
Lemon
Fats
5%
Sapodilla
1%
Lemon

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.