Sapodilla vs. Lemon — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and lemons

Sapodillas have more fiber and copper, while lemons have more vitamin C.
Lemons cover your daily need for vitamin C, 43% more than sapodillas.
Sapodillas contain 2 times more copper than lemons. While sapodillas contain 0.086mg of copper, lemons contain only 0.037mg.

These are the specific foods used in this comparison Sapodilla, raw and Lemons, raw, without peel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Lemon

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+39.9%
Contains more IronIron	+33.3%
Contains more CopperCopper	+132.4%
Contains more ZincZinc	+66.7%
Contains more SeleniumSelenium	+50%

Contains more CalciumCalcium	+23.8%
Contains more PhosphorusPhosphorus	+33.3%
Contains less SodiumSodium	-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Lemon

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+32.6%
Contains more FolateFolate	+27.3%

Contains more Vitamin CVitamin C	+260.5%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B6Vitamin B6	+116.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	53mg	43%
Fiber	5.3g	2.8g	10%
Copper	0.086mg	0.037mg	5%
Carbs	19.96g	9.32g	4%
Calories	83kcal	29kcal	3%
Iron	0.8mg	0.6mg	3%
Vitamin B1	0mg	0.04mg	3%
Vitamin B6	0.037mg	0.08mg	3%
Potassium	193mg	138mg	2%
Protein	0.44g	1.1g	1%
Fats	1.1g	0.3g	1%
Magnesium	12mg	8mg	1%
Calcium	21mg	26mg	1%
Phosphorus	12mg	16mg	1%
Vitamin E		0.15mg	1%
Manganese		0.03mg	1%
Vitamin B3	0.2mg	0.1mg	1%
Vitamin B5	0.252mg	0.19mg	1%
Folate	14µg	11µg	1%
Choline		5.1mg	1%
Saturated fat	0.194g	0.039g	1%
Monounsaturated fat	0.521g	0.011g	1%
Polyunsaturated fat	0.011g	0.089g	1%
Protein per 100 calories	0.53g	3.8g	N/A
Calories per 10 g protein	1886kcal	264kcal	N/A
Weight per 100 calories	120g	345g	N/A
Net carbs	14.66g	6.52g	N/A
Sugar		2.5g	N/A
Zinc	0.1mg	0.06mg	0%
Sodium	12mg	2mg	0%
Vitamin A	3µg	1µg	0%
Selenium	0.6µg	0.4µg	0%
Vitamin B2	0.02mg	0.02mg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%