Sapodilla vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and lentil
- Sapodillas have more vitamin C, while lentil has more folate, iron, phosphorus, copper, vitamin B1, vitamin B6, zinc, fiber, and vitamin B5.
- Lentil covers your daily need for folate, 42% more than sapodillas.
- Sapodillas contain 10 times more vitamin C than lentil. While sapodillas contain 14.7mg of vitamin C, lentil contains only 1.5mg.
These are the specific foods used in this comparison Sapodilla, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +316.3% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +381.1% |
| Contains more FolateFolate | +1192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 181µg | 42% |
| Iron | 0.8mg | 3.33mg | 32% |
| Phosphorus | 12mg | 180mg | 24% |
| Manganese | 0.494mg | 21% | |
| Copper | 0.086mg | 0.251mg | 18% |
| Protein | 0.44g | 9.02g | 17% |
| Vitamin C | 14.7mg | 1.5mg | 15% |
| Vitamin B1 | 0mg | 0.169mg | 14% |
| Vitamin B6 | 0.037mg | 0.178mg | 11% |
| Zinc | 0.1mg | 1.27mg | 11% |
| Fiber | 5.3g | 7.9g | 10% |
| Vitamin B5 | 0.252mg | 0.638mg | 8% |
| Magnesium | 12mg | 36mg | 6% |
| Choline | 32.7mg | 6% | |
| Potassium | 193mg | 369mg | 5% |
| Vitamin B3 | 0.2mg | 1.06mg | 5% |
| Vitamin B2 | 0.02mg | 0.073mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Calories | 83kcal | 116kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 0.011g | 0.175g | 1% |
| Saturated fat | 0.194g | 0.053g | 1% |
| Fats | 1.1g | 0.38g | 1% |
| Monounsaturated fat | 0.521g | 0.064g | 1% |
| Carbs | 19.96g | 20.13g | 0% |
| Net carbs | 14.66g | 12.23g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.005mg | 0.081mg | 0% |
| Threonine | 0.012mg | 0.323mg | 0% |
| Isoleucine | 0.015mg | 0.39mg | 0% |
| Leucine | 0.024mg | 0.654mg | 0% |
| Lysine | 0.039mg | 0.63mg | 0% |
| Methionine | 0.003mg | 0.077mg | 0% |
| Phenylalanine | 0.013mg | 0.445mg | 0% |
| Valine | 0.016mg | 0.448mg | 0% |
| Histidine | 0.016mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +1950% |
| Contains more OtherOther | +66% |
~equal in
Carbs
~20.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.1% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +1490.9% |
