Sapodilla vs. Loganberries — In-Depth Nutrition Comparison
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Significant differences between sapodillas and loganberries
Specific food types used in this comparison are Sapodilla, raw and Loganberries, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +25% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +23.8% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +320% |
| Contains more Vitamin B6Vitamin B6 | +75.7% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +254.8% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +245.5% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +1636.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.2mg | 0.84mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Copper | 0.086mg | 0.117mg | 3% |
| Carbs | 19.96g | 13.02g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 0.44g | 1.52g | 2% |
| Vitamin B6 | 0.037mg | 0.065mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Saturated fat | 0.194g | 0.011g | 1% |
| Monounsaturated fat | 0.521g | 0.03g | 1% |
| Vitamin B2 | 0.02mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.011g | 0.176g | 1% |
| Calories | 83kcal | 55kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 193mg | 145mg | 1% |
| Vitamin C | 14.7mg | 15.3mg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Fats | 1.1g | 0.31g | 1% |
| Net carbs | 14.66g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.252mg | 0.244mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.183g)
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.