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Sapodilla vs Mandarin orange - In-Depth Nutrition Comparison

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Differences between Sapodilla and Mandarin orange

  • Sapodilla has more Fiber, and Iron, while Mandarin orange has more Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 14% higher.
  • Mandarin orange contains 5 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Mandarin orange contains 0.15mg.

The food types used in this comparison are Sapodilla, raw and Tangerines, (mandarin oranges), raw.

Infographic

Sapodilla vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +433.3%
Contains more Potassium +16.3%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Calcium +76.2%
Contains more Phosphorus +66.7%
Contains less Sodium -83.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +16.7%
Contains more Vitamin A +1035%
Contains more Vitamin C +81.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B5 +16.7%
Contains more Vitamin A +1035%
Contains more Vitamin C +81.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +88%
Contains more Vitamin B6 +110.8%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Mandarin orange
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Mandarin orange Opinion
Net carbs 14.66g 11.54g Sapodilla
Protein 0.44g 0.81g Mandarin orange
Fats 1.1g 0.31g Sapodilla
Carbs 19.96g 13.34g Sapodilla
Calories 83kcal 53kcal Sapodilla
Starch g 0g Mandarin orange
Fructose g 2.4g Mandarin orange
Sugar g 10.58g Sapodilla
Fiber 5.3g 1.8g Sapodilla
Calcium 21mg 37mg Mandarin orange
Iron 0.8mg 0.15mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 12mg 20mg Mandarin orange
Potassium 193mg 166mg Sapodilla
Sodium 12mg 2mg Mandarin orange
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.042mg Sapodilla
Vitamin A 60IU 681IU Mandarin orange
Vitamin E mg 0.2mg Mandarin orange
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 14.7mg 26.7mg Mandarin orange
Vitamin B1 0mg 0.058mg Mandarin orange
Vitamin B2 0.02mg 0.036mg Mandarin orange
Vitamin B3 0.2mg 0.376mg Mandarin orange
Vitamin B5 0.252mg 0.216mg Sapodilla
Vitamin B6 0.037mg 0.078mg Mandarin orange
Folate 14µg 16µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Mandarin orange
Tryptophan 0.005mg 0.002mg Sapodilla
Threonine 0.012mg 0.016mg Mandarin orange
Isoleucine 0.015mg 0.017mg Mandarin orange
Leucine 0.024mg 0.028mg Mandarin orange
Lysine 0.039mg 0.032mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.018mg Mandarin orange
Valine 0.016mg 0.021mg Mandarin orange
Histidine 0.016mg 0.011mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.039g Mandarin orange
Monounsaturated Fat 0.521g 0.06g Sapodilla
Polyunsaturated fat 0.011g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
17
Mandarin orange
Mineral Summary Score
13
Sapodilla
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Mandarin orange
Carbohydrates
20%
Sapodilla
13%
Mandarin orange
Fats
5%
Sapodilla
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 10)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.155g)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.