Sapodilla vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and mulberries

Sapodillas have more fiber, while mulberries have more vitamin C, iron, and vitamin B2.
Mulberries cover your daily need for vitamin C, 24% more than sapodillas.
Sapodillas contain 3 times more fiber than mulberries. While sapodillas contain 5.3g of fiber, mulberries contain only 1.7g.
Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Mulberry

Contains more CopperCopper

+43.3%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+131.3%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+216.7%
Contains less SodiumSodium	-16.7%

~equal in Potassium ~194mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Mulberry

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+147.6%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+405%
Contains more Vitamin B3Vitamin B3	+210%
Contains more Vitamin B6Vitamin B6	+35.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.7mg	36.4mg	24%
Fiber	5.3g	1.7g	14%
Iron	0.8mg	1.85mg	13%
Vitamin K		7.8µg	7%
Vitamin E		0.87mg	6%
Vitamin B2	0.02mg	0.101mg	6%
Vitamin B5	0.252mg		5%
Phosphorus	12mg	38mg	4%
Carbs	19.96g	9.8g	3%
Copper	0.086mg	0.06mg	3%
Vitamin B3	0.2mg	0.62mg	3%
Calories	83kcal	43kcal	2%
Protein	0.44g	1.44g	2%
Calcium	21mg	39mg	2%
Vitamin B1	0mg	0.029mg	2%
Folate	14µg	6µg	2%
Choline		12.3mg	2%
Fats	1.1g	0.39g	1%
Magnesium	12mg	18mg	1%
Vitamin B6	0.037mg	0.05mg	1%
Saturated fat	0.194g	0.027g	1%
Monounsaturated fat	0.521g	0.041g	1%
Polyunsaturated fat	0.011g	0.207g	1%
Protein per 100 calories	0.53g	3.3g	N/A
Calories per 10 g protein	1886kcal	299kcal	N/A
Weight per 100 calories	120g	233g	N/A
Net carbs	14.66g	8.1g	N/A
Potassium	193mg	194mg	0%
Sugar		8.1g	N/A
Zinc	0.1mg	0.12mg	0%
Sodium	12mg	10mg	0%
Vitamin A	3µg	1µg	0%
Selenium	0.6µg	0.6µg	0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%