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Sapodilla vs Mulberry - In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Mulberry

  • Sapodilla has more Fiber, while Mulberry has more Vitamin C, Iron, and Vitamin B2.
  • Mulberry covers your daily need of Vitamin C 24% more than Sapodilla.
  • Sapodilla contains 3 times more Fiber than Mulberry. While Sapodilla contains 5.3g of Fiber, Mulberry contains only 1.7g.

These are the specific foods used in this comparison Sapodilla, raw and Mulberries, raw.

Infographic

Sapodilla vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +43.3%
Contains more Iron +131.3%
Contains more Calcium +85.7%
Contains more Magnesium +50%
Contains more Zinc +20%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Equal in Potassium - 194
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Copper +43.3%
Contains more Iron +131.3%
Contains more Calcium +85.7%
Contains more Magnesium +50%
Contains more Zinc +20%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +140%
Contains more Folate +133.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +140%
Contains more Folate +133.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Mulberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Mulberry Opinion
Calories 83kcal 43kcal Sapodilla
Protein 0.44g 1.44g Mulberry
Fats 1.1g 0.39g Sapodilla
Vitamin C 14.7mg 36.4mg Mulberry
Net carbs 14.66g 8.1g Sapodilla
Carbs 19.96g 9.8g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Mulberry
Iron 0.8mg 1.85mg Mulberry
Calcium 21mg 39mg Mulberry
Potassium 193mg 194mg Mulberry
Magnesium 12mg 18mg Mulberry
Sugar g 8.1g Sapodilla
Fiber 5.3g 1.7g Sapodilla
Copper 0.086mg 0.06mg Sapodilla
Zinc 0.1mg 0.12mg Mulberry
Starch g g
Phosphorus 12mg 38mg Mulberry
Sodium 12mg 10mg Mulberry
Vitamin A 60IU 25IU Sapodilla
Vitamin E mg 0.87mg Mulberry
Vitamin D µg 0µg Mulberry
Vitamin B1 0mg 0.029mg Mulberry
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.2mg 0.62mg Mulberry
Vitamin B5 0.252mg mg Sapodilla
Vitamin B6 0.037mg 0.05mg Mulberry
Vitamin B12 0µg 0µg
Vitamin K µg 7.8µg Mulberry
Folate 14µg 6µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.027g Mulberry
Monounsaturated Fat 0.521g 0.041g Sapodilla
Polyunsaturated fat 0.011g 0.207g Mulberry
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
18
Mulberry
Mineral Summary Score
13
Sapodilla
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
9%
Mulberry
Carbohydrates
20%
Sapodilla
10%
Mulberry
Fats
5%
Sapodilla
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.