Sapodilla vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and mulberries
- Sapodillas have more fiber, while mulberries have more vitamin C, iron, and vitamin B2.
- Mulberries cover your daily need for vitamin C, 24% more than sapodillas.
- Sapodillas contain 3 times more fiber than mulberries. While sapodillas contain 5.3g of fiber, mulberries contain only 1.7g.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Sapodilla, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 36.4mg | 24% |
| Fiber | 5.3g | 1.7g | 14% |
| Iron | 0.8mg | 1.85mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Phosphorus | 12mg | 38mg | 4% |
| Carbs | 19.96g | 9.8g | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Calories | 83kcal | 43kcal | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Protein | 0.44g | 1.44g | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Calcium | 21mg | 39mg | 2% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Monounsaturated fat | 0.521g | 0.041g | 1% |
| Polyunsaturated fat | 0.011g | 0.207g | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Net carbs | 14.66g | 8.1g | N/A |
| Potassium | 193mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +103.7% |
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +1781.8% |
