Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Mulberry

Sapodilla vs. Mulberry — In-Depth Nutrition Comparison

Compare

Summary of differences between Sapodilla and Mulberry

  • Sapodilla has more Fiber, while Mulberry has more Vitamin C, Iron, and Vitamin B2.
  • Mulberry covers your daily need of Vitamin C 24% more than Sapodilla.
  • Sapodilla contains 3 times more Fiber than Mulberry. While Sapodilla contains 5.3g of Fiber, Mulberry contains only 1.7g.

These are the specific foods used in this comparison Sapodilla, raw and Mulberries, raw.

Infographic

Sapodilla vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
7
Mulberry
Mulberry
Contains more Copper +43.3%
Contains more Calcium +85.7%
Contains more Iron +131.3%
Contains more Magnesium +50%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Contains more Zinc +20%
Equal in Potassium - 194
Equal in Selenium - 0.6
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Copper +43.3%
Contains more Calcium +85.7%
Contains more Iron +131.3%
Contains more Magnesium +50%
Contains more Phosphorus +216.7%
Contains less Sodium -16.7%
Contains more Zinc +20%
Equal in Potassium - 194
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
8
Mulberry
Mulberry
Contains more Vitamin A +140%
Contains more Folate +133.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +140%
Contains more Folate +133.3%
Contains more Vitamin C +147.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +210%
Contains more Vitamin B6 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Mulberry
Mulberry
Contains more Fats +182.1%
Contains more Carbs +103.7%
Contains more Protein +227.3%
Contains more Water +12.4%
Contains more Other +38%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Fats +182.1%
Contains more Carbs +103.7%
Contains more Protein +227.3%
Contains more Water +12.4%
Contains more Other +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Mulberry
Mulberry
Contains more Monounsaturated Fat +1170.7%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +1781.8%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +1170.7%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +1781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Mulberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Mulberry Opinion
Net carbs 14.66g 8.1g Sapodilla
Protein 0.44g 1.44g Mulberry
Fats 1.1g 0.39g Sapodilla
Carbs 19.96g 9.8g Sapodilla
Calories 83kcal 43kcal Sapodilla
Sugar 8.1g Sapodilla
Fiber 5.3g 1.7g Sapodilla
Calcium 21mg 39mg Mulberry
Iron 0.8mg 1.85mg Mulberry
Magnesium 12mg 18mg Mulberry
Phosphorus 12mg 38mg Mulberry
Potassium 193mg 194mg Mulberry
Sodium 12mg 10mg Mulberry
Zinc 0.1mg 0.12mg Mulberry
Copper 0.086mg 0.06mg Sapodilla
Selenium 0.6µg 0.6µg
Vitamin A 60IU 25IU Sapodilla
Vitamin A RAE 3µg 1µg Sapodilla
Vitamin E 0.87mg Mulberry
Vitamin C 14.7mg 36.4mg Mulberry
Vitamin B1 0mg 0.029mg Mulberry
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.2mg 0.62mg Mulberry
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.05mg Mulberry
Folate 14µg 6µg Sapodilla
Vitamin K 7.8µg Mulberry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.027g Mulberry
Monounsaturated Fat 0.521g 0.041g Sapodilla
Polyunsaturated fat 0.011g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
18%
Mulberry
Minerals Daily Need Coverage Score
10%
Sapodilla
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.