Sapodilla vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and mulberries
- Sapodillas have more fiber, while mulberries have more vitamin C, iron, and vitamin B2.
- Mulberries cover your daily need for vitamin C, 24% more than sapodillas.
- Sapodillas contain 3 times more fiber than mulberries. While sapodillas contain 5.3g of fiber, mulberries contain only 1.7g.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Sapodilla, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +103.7% |
| Contains more ProteinProtein | +227.3% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +1781.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14.7mg | 36.4mg | 24% |
| Fiber | 5.3g | 1.7g | 14% |
| Iron | 0.8mg | 1.85mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Phosphorus | 12mg | 38mg | 4% |
| Carbs | 19.96g | 9.8g | 3% |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Copper | 0.086mg | 0.06mg | 3% |
| Calories | 83kcal | 43kcal | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 14µg | 6µg | 2% |
| Protein | 0.44g | 1.44g | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Calcium | 21mg | 39mg | 2% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Monounsaturated fat | 0.521g | 0.041g | 1% |
| Polyunsaturated fat | 0.011g | 0.207g | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Net carbs | 14.66g | 8.1g | N/A |
| Potassium | 193mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.1g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)