Sapodilla vs. Oats — In-Depth Nutrition Comparison
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Differences between sapodillas and oats
- Sapodillas have more vitamin C, while oats have more phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B5, fiber, and folate.
- Oats' daily need coverage for phosphorus is 73% higher.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of oats is 59.
The food types used in this comparison are Sapodilla, raw and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1375% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +627.9% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +4258.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B5Vitamin B5 | +435.3% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 12mg | 523mg | 73% |
| Vitamin B1 | 0mg | 0.763mg | 64% |
| Copper | 0.086mg | 0.626mg | 60% |
| Iron | 0.8mg | 4.72mg | 49% |
| Magnesium | 12mg | 177mg | 39% |
| Zinc | 0.1mg | 3.97mg | 35% |
| Protein | 0.44g | 16.89g | 33% |
| Vitamin B5 | 0.252mg | 1.349mg | 22% |
| Fiber | 5.3g | 10.6g | 21% |
| Polyunsaturated fat | 0.011g | 2.535g | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 389kcal | 15% |
| Carbs | 19.96g | 66.27g | 15% |
| Folate | 14µg | 56µg | 11% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Fats | 1.1g | 6.9g | 9% |
| Potassium | 193mg | 429mg | 7% |
| Vitamin B6 | 0.037mg | 0.119mg | 6% |
| Saturated fat | 0.194g | 1.217g | 5% |
| Vitamin B3 | 0.2mg | 0.961mg | 5% |
| Monounsaturated fat | 0.521g | 2.178g | 4% |
| Calcium | 21mg | 54mg | 3% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.66g | 55.67g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.005mg | 0.234mg | 0% |
| Threonine | 0.012mg | 0.575mg | 0% |
| Isoleucine | 0.015mg | 0.694mg | 0% |
| Leucine | 0.024mg | 1.284mg | 0% |
| Lysine | 0.039mg | 0.701mg | 0% |
| Methionine | 0.003mg | 0.312mg | 0% |
| Phenylalanine | 0.013mg | 0.895mg | 0% |
| Valine | 0.016mg | 0.937mg | 0% |
| Histidine | 0.016mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +848.9% |
| Contains more ProteinProtein | +3738.6% |
| Contains more FatsFats | +527.3% |
| Contains more CarbsCarbs | +232% |
| Contains more OtherOther | +244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +318% |
| Contains more Poly. FatPolyunsaturated fat | +22945.5% |
