Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Chili Pepper

Sapodilla vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between sapodillas and chili Pepper

  • Sapodillas have more fiber, while chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin B1, and vitamin B2.
  • Chili Pepper cover your daily need for vitamin C, 253% more than sapodillas.
  • Sapodillas contain 4 times more fiber than chili Pepper. While sapodillas contain 5.3g of fiber, chili Pepper contain only 1.5g.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of sapodillas is 37.

These are the specific foods used in this comparison Sapodilla, raw and Peppers, hot chili, green, raw.

Infographic

Sapodilla vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +50%
Contains more CopperCopper +102.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin CVitamin C +1549.7%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B6Vitamin B6 +651.4%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Chili Pepper DV% diff.
Vitamin C 14.7mg 242.5mg 253%
Vitamin B6 0.037mg 0.278mg 19%
Fiber 5.3g 1.5g 15%
Vitamin K 14.3µg 12%
Manganese 0.237mg 10%
Copper 0.086mg 0.174mg 10%
Vitamin B1 0mg 0.09mg 8%
Vitamin A 3µg 59µg 6%
Iron 0.8mg 1.2mg 5%
Phosphorus 12mg 46mg 5%
Vitamin B3 0.2mg 0.95mg 5%
Vitamin E 0.69mg 5%
Vitamin B2 0.02mg 0.09mg 5%
Potassium 193mg 340mg 4%
Carbs 19.96g 9.46g 4%
Vitamin B5 0.252mg 0.061mg 4%
Magnesium 12mg 25mg 3%
Protein 0.44g 2g 3%
Folate 14µg 23µg 2%
Choline 11.1mg 2%
Calories 83kcal 40kcal 2%
Zinc 0.1mg 0.3mg 2%
Polyunsaturated fat 0.011g 0.109g 1%
Fats 1.1g 0.2g 1%
Saturated fat 0.194g 0.021g 1%
Monounsaturated fat 0.521g 0.011g 1%
Net carbs 14.66g 7.96g N/A
Calcium 21mg 18mg 0%
Sugar 5.1g N/A
Sodium 12mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Tryptophan 0.005mg 0.026mg 0%
Threonine 0.012mg 0.074mg 0%
Isoleucine 0.015mg 0.065mg 0%
Leucine 0.024mg 0.105mg 0%
Lysine 0.039mg 0.089mg 0%
Methionine 0.003mg 0.024mg 0%
Phenylalanine 0.013mg 0.062mg 0%
Valine 0.016mg 0.084mg 0%
Histidine 0.016mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +450%
Contains more CarbsCarbs +111%
Contains more ProteinProtein +354.5%
Contains more WaterWater +12.5%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +4636.4%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +890.9%

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.