Sapodilla vs. Prunes — In-Depth Nutrition Comparison

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The main differences between sapodillas and prunes

Sapodillas have more vitamin C; however, prunes have more copper, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, phosphorus, fiber, and magnesium.
Daily need coverage for copper for prunes is 22% higher.
Prunes have 25 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while prunes have 0.6mg.

Food types used in this article are Sapodilla, raw and Plums, dried (prunes), uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Prunes

Contains more SeleniumSelenium

+100%

Contains more MagnesiumMagnesium	+241.7%
Contains more CalciumCalcium	+104.8%
Contains more PotassiumPotassium	+279.3%
Contains more IronIron	+16.3%
Contains more CopperCopper	+226.7%
Contains more ZincZinc	+340%
Contains more PhosphorusPhosphorus	+475%
Contains less SodiumSodium	-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Prunes

Contains more Vitamin CVitamin C	+2350%
Contains more FolateFolate	+250%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+830%
Contains more Vitamin B3Vitamin B3	+841%
Contains more Vitamin B5Vitamin B5	+67.5%
Contains more Vitamin B6Vitamin B6	+454.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		59.5µg	50%
Copper	0.086mg	0.281mg	22%
Vitamin C	14.7mg	0.6mg	16%
Potassium	193mg	732mg	16%
Fructose		12.45g	16%
Carbs	19.96g	63.88g	15%
Manganese		0.299mg	13%
Vitamin B2	0.02mg	0.186mg	13%
Vitamin B6	0.037mg	0.205mg	13%
Vitamin B3	0.2mg	1.882mg	11%
Calories	83kcal	240kcal	8%
Phosphorus	12mg	69mg	8%
Magnesium	12mg	41mg	7%
Fiber	5.3g	7.1g	7%
Vitamin A	3µg	39µg	4%
Vitamin B1	0mg	0.051mg	4%
Protein	0.44g	2.18g	3%
Zinc	0.1mg	0.44mg	3%
Vitamin E		0.43mg	3%
Vitamin B5	0.252mg	0.422mg	3%
Folate	14µg	4µg	3%
Calcium	21mg	43mg	2%
Iron	0.8mg	0.93mg	2%
Starch		5.11g	2%
Choline		10.1mg	2%
Fats	1.1g	0.38g	1%
Selenium	0.6µg	0.3µg	1%
Monounsaturated fat	0.521g	0.053g	1%
Weight per 100 calories	120g	42g	N/A
Net carbs	14.66g	56.78g	N/A
Sugar		38.13g	N/A
Sodium	12mg	2mg	0%
Saturated fat	0.194g	0.088g	0%
Polyunsaturated fat	0.011g	0.062g	0%
Tryptophan	0.005mg	0.025mg	0%
Threonine	0.012mg	0.049mg	0%
Isoleucine	0.015mg	0.041mg	0%
Leucine	0.024mg	0.066mg	0%
Lysine	0.039mg	0.05mg	0%
Methionine	0.003mg	0.016mg	0%
Phenylalanine	0.013mg	0.052mg	0%
Valine	0.016mg	0.056mg	0%
Histidine	0.016mg	0.027mg	0%