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  6. Sapodilla vs. Porridge

Sapodilla vs. Porridge — In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Porridge?

  • Sapodilla is richer in Fiber, Vitamin C, Potassium, and Copper, yet Porridge is richer in Iron, and Calcium.
  • Porridge's daily need coverage for Iron is 37% higher.

We used Sapodilla, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.

Infographic

Sapodilla vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Porridge
Porridge
Contains more Magnesium +140%
Contains more Potassium +1106.3%
Contains more Copper +115%
Contains more Calcium +314.3%
Contains more Iron +367.5%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Selenium +366.7%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +140%
Contains more Potassium +1106.3%
Contains more Copper +115%
Contains more Calcium +314.3%
Contains more Iron +367.5%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +30%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
5
:
6
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +254.9%
Contains more Vitamin B6 +184.6%
Contains more Folate +16.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +160%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +254.9%
Contains more Vitamin B6 +184.6%
Contains more Folate +16.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Porridge
Porridge
Contains more Fats +423.8%
Contains more Carbs +89.7%
Contains more Other +127.3%
Contains more Protein +227.3%
Contains more Water +12.3%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Fats +423.8%
Contains more Carbs +89.7%
Contains more Other +127.3%
Contains more Protein +227.3%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Porridge
Porridge
Contains more Monounsaturated Fat +1760.7%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +936.4%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +1760.7%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +936.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Porridge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Porridge Opinion
Net carbs 14.66g 10.02g Sapodilla
Protein 0.44g 1.44g Porridge
Fats 1.1g 0.21g Sapodilla
Carbs 19.96g 10.52g Sapodilla
Calories 83kcal 50kcal Sapodilla
Sugar 0.03g Sapodilla
Fiber 5.3g 0.5g Sapodilla
Calcium 21mg 87mg Porridge
Iron 0.8mg 3.74mg Porridge
Magnesium 12mg 5mg Sapodilla
Phosphorus 12mg 15mg Porridge
Potassium 193mg 16mg Sapodilla
Sodium 12mg 6mg Porridge
Zinc 0.1mg 0.13mg Porridge
Copper 0.086mg 0.04mg Sapodilla
Selenium 0.6µg 2.8µg Porridge
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.02mg Porridge
Vitamin C 14.7mg 0mg Sapodilla
Vitamin B1 0mg 0.055mg Porridge
Vitamin B2 0.02mg 0.025mg Porridge
Vitamin B3 0.2mg 0.52mg Porridge
Vitamin B5 0.252mg 0.071mg Sapodilla
Vitamin B6 0.037mg 0.013mg Sapodilla
Folate 14µg 12µg Sapodilla
Vitamin K 0.1µg Porridge
Tryptophan 0.005mg 0.02mg Porridge
Threonine 0.012mg 0.045mg Porridge
Isoleucine 0.015mg 0.063mg Porridge
Leucine 0.024mg 0.11mg Porridge
Lysine 0.039mg 0.037mg Sapodilla
Methionine 0.003mg 0.027mg Porridge
Phenylalanine 0.013mg 0.078mg Porridge
Valine 0.016mg 0.07mg Porridge
Histidine 0.016mg 0.033mg Porridge
Saturated Fat 0.194g 0.033g Porridge
Monounsaturated Fat 0.521g 0.028g Sapodilla
Polyunsaturated fat 0.011g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
4%
Porridge
Minerals Daily Need Coverage Score
10%
Sapodilla
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.161g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.