Sapodilla vs. Quince — In-Depth Nutrition Comparison
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How are Sapodilla and Quince different?
- Sapodilla has more Fiber than Quince.
- Daily need coverage for Fiber from Sapodilla is 14% higher.
Sapodilla, raw and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +150% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +25% |
~equal in
Protein
~0.4g
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1347.2% |
| Contains less Sat. FatSaturated Fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 57kcal |
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| Protein | 0.44g | 0.4g |
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| Fats | 1.1g | 0.1g |
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| Vitamin C | 14.7mg | 15mg |
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| Net carbs | 14.66g | 13.4g |
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| Carbs | 19.96g | 15.3g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 21mg | 11mg |
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| Potassium | 193mg | 197mg |
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| Iron | 0.8mg | 0.7mg |
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| Fiber | 5.3g | 1.9g |
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| Copper | 0.086mg | 0.13mg |
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| Zinc | 0.1mg | 0.04mg |
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| Phosphorus | 12mg | 17mg |
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| Sodium | 12mg | 4mg |
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| Vitamin A | 60IU | 40IU |
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| Vitamin A | 3µg | 2µg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.2mg | 0.2mg | |
| Vitamin B5 | 0.252mg | 0.081mg |
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| Vitamin B6 | 0.037mg | 0.04mg |
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| Folate | 14µg | 3µg |
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| Saturated Fat | 0.194g | 0.01g |
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| Monounsaturated Fat | 0.521g | 0.036g |
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| Polyunsaturated fat | 0.011g | 0.05g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is cheaper?
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.