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  6. Sapodilla vs. Quince

Sapodilla vs. Quince — In-Depth Nutrition Comparison

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How are sapodillas and quince different?

  • Sapodillas have more fiber than quince.
  • Daily need coverage for fiber for sapodillas is 14% higher.

Sapodilla, raw and Quinces, raw are the varieties used in this article.

Infographic

Sapodilla vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +90.9%
Contains more IronIron +14.3%
Contains more ZincZinc +150%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -66.7%
~equal in Potassium ~197mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin C ~15mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Quince DV% diff.
Fiber 5.3g 1.9g 14%
Copper 0.086mg 0.13mg 5%
Folate 14µg 3µg 3%
Vitamin B5 0.252mg 0.081mg 3%
Vitamin B1 0mg 0.02mg 2%
Fats 1.1g 0.1g 2%
Carbs 19.96g 15.3g 2%
Monounsaturated fat 0.521g 0.036g 1%
Saturated fat 0.194g 0.01g 1%
Vitamin B2 0.02mg 0.03mg 1%
Phosphorus 12mg 17mg 1%
Calories 83kcal 57kcal 1%
Zinc 0.1mg 0.04mg 1%
Calcium 21mg 11mg 1%
Iron 0.8mg 0.7mg 1%
Magnesium 12mg 8mg 1%
Protein 0.44g 0.4g 0%
Vitamin C 14.7mg 15mg 0%
Net carbs 14.66g 13.4g N/A
Potassium 193mg 197mg 0%
Sodium 12mg 4mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Polyunsaturated fat 0.011g 0.05g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more FatsFats +1000%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +25%
~equal in Protein ~0.4g
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1347.2%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.