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Sapodilla vs Quince - In-Depth Nutrition Comparison

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How are Sapodilla and Quince different?

  • Sapodilla has more Fiber than Quince.
  • Daily need coverage for Fiber from Sapodilla is 14% higher.

Sapodilla, raw and Quinces, raw are the varieties used in this article.

Infographic

Sapodilla vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Equal in Potassium - 197
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +90.9%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Zinc +150%
Contains more Phosphorus +41.7%
Contains less Sodium -66.7%
Contains more Copper +51.2%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Quince
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin B5 +211.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Equal in Vitamin C - 15
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Quince
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Quince Opinion
Net carbs 14.66g 13.4g Sapodilla
Protein 0.44g 0.4g Sapodilla
Fats 1.1g 0.1g Sapodilla
Carbs 19.96g 15.3g Sapodilla
Calories 83kcal 57kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 5.3g 1.9g Sapodilla
Calcium 21mg 11mg Sapodilla
Iron 0.8mg 0.7mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 17mg Quince
Potassium 193mg 197mg Quince
Sodium 12mg 4mg Quince
Zinc 0.1mg 0.04mg Sapodilla
Copper 0.086mg 0.13mg Quince
Vitamin A 60IU 40IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 15mg Quince
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0.02mg 0.03mg Quince
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.252mg 0.081mg Sapodilla
Vitamin B6 0.037mg 0.04mg Quince
Folate 14µg 3µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.01g Quince
Monounsaturated Fat 0.521g 0.036g Sapodilla
Polyunsaturated fat 0.011g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
7
Quince
Mineral Summary Score
13
Sapodilla
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Quince
Carbohydrates
20%
Sapodilla
15%
Quince
Fats
5%
Sapodilla
0%
Quince

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.