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Sapodilla vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Raspberry

  • Sapodilla has less Vitamin C.
  • Raspberry covers your daily Vitamin C needs 13% more than Sapodilla.

Food varieties used in this article are Sapodilla, raw and Raspberries, raw.

Infographic

Sapodilla vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Equal in Copper - 0.09
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.8%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +81.8%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
17
Raspberry
Mineral Summary Score
13
Sapodilla
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
7%
Raspberry
Carbohydrates
20%
Sapodilla
12%
Raspberry
Fats
5%
Sapodilla
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Raspberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Raspberry Opinion
Calories 83 52 Sapodilla
Protein 0.44 1.2 Raspberry
Fats 1.1 0.65 Sapodilla
Vitamin C 14.7 26.2 Raspberry
Net carbs 14.65999984741211 5.440000057220459 Sapodilla
Carbs 19.96 11.94 Sapodilla
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.8 0.69 Sapodilla
Calcium 21 25 Raspberry
Potassium 193 151 Sapodilla
Magnesium 12 22 Raspberry
Sugar 4.42 Sapodilla
Fiber 5.3 6.5 Raspberry
Copper 0.086 0.09 Raspberry
Zinc 0.1 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 12 29 Raspberry
Sodium 12 1 Raspberry
Vitamin A 60 33 Sapodilla
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0 0.032 Raspberry
Vitamin B2 0.02 0.038 Raspberry
Vitamin B3 0.2 0.598 Raspberry
Vitamin B5 0.252 0.329 Raspberry
Vitamin B6 0.037 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folate 14 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.194 0.019 Raspberry
Monounsaturated Fat 0.521 0.064 Sapodilla
Polyunsaturated fat 0.011 0.375 Raspberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 2.35 Raspberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.