Sapodilla vs. Raspberry — In-Depth Nutrition Comparison
Compare
A recap on differences between sapodillas and raspberries
- Sapodillas have less vitamin C.
- Raspberries cover your daily vitamin C needs 13% more than sapodillas.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +15.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin CVitamin C | +78.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +67.2% |
| Contains more ProteinProtein | +172.7% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +3309.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 14.7mg | 26.2mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 5.3g | 6.5g | 5% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Carbs | 19.96g | 11.94g | 3% |
| Calories | 83kcal | 52kcal | 2% |
| Vitamin B3 | 0.2mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.011g | 0.375g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 14µg | 21µg | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Vitamin B5 | 0.252mg | 0.329mg | 2% |
| Monounsaturated fat | 0.521g | 0.064g | 1% |
| Saturated fat | 0.194g | 0.019g | 1% |
| Fats | 1.1g | 0.65g | 1% |
| Iron | 0.8mg | 0.69mg | 1% |
| Potassium | 193mg | 151mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Net carbs | 14.66g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Copper | 0.086mg | 0.09mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.