Sapodilla vs. Raspberry — In-Depth Nutrition Comparison
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A recap on the differences between sapodillas and raspberries
- Sapodillas have less vitamin C.
- Raspberries cover your daily vitamin C needs 13% more than sapodillas.
- The glycemic index of sapodillas is higher.
Food varieties used in this article are Sapodilla, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +15.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +19% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin CVitamin C | +78.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 14.7mg | 26.2mg | 13% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 5.3g | 6.5g | 5% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Carbs | 19.96g | 11.94g | 3% |
| Calories | 83kcal | 52kcal | 2% |
| Vitamin B3 | 0.2mg | 0.598mg | 2% |
| Polyunsaturated fat | 0.011g | 0.375g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 14µg | 21µg | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Vitamin B5 | 0.252mg | 0.329mg | 2% |
| Monounsaturated fat | 0.521g | 0.064g | 1% |
| Saturated fat | 0.194g | 0.019g | 1% |
| Fats | 1.1g | 0.65g | 1% |
| Iron | 0.8mg | 0.69mg | 1% |
| Potassium | 193mg | 151mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Net carbs | 14.66g | 5.44g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Copper | 0.086mg | 0.09mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +67.2% |
| Contains more ProteinProtein | +172.7% |
~equal in
Water
~85.75g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +714.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +3309.1% |
