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  6. Sapodilla vs. Raspberry

Sapodilla vs. Raspberry — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Raspberry

  • Sapodilla has less Vitamin C.
  • Raspberry covers your daily Vitamin C needs 13% more than Sapodilla.

Food varieties used in this article are Sapodilla, raw and Raspberries, raw.

Infographic

Sapodilla vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Raspberry
Raspberry
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Selenium +200%
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Zinc +320%
Equal in Copper - 0.09
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Selenium +200%
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Zinc +320%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
1
:
10
Raspberry
Raspberry
Contains more Vitamin A +81.8%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +81.8%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Raspberry
Raspberry
Contains more Fats +69.2%
Contains more Carbs +67.2%
Contains more Protein +172.7%
Equal in Water - 85.75
Equal in Other - 0.46
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Fats +69.2%
Contains more Carbs +67.2%
Contains more Protein +172.7%
Equal in Water - 85.75
Equal in Other - 0.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Raspberry
Raspberry
Contains more Monounsaturated Fat +714.1%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +3309.1%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +714.1%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +3309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Raspberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Raspberry Opinion
Net carbs 14.66g 5.44g Sapodilla
Protein 0.44g 1.2g Raspberry
Fats 1.1g 0.65g Sapodilla
Carbs 19.96g 11.94g Sapodilla
Calories 83kcal 52kcal Sapodilla
Fructose 2.35g Raspberry
Sugar 4.42g Sapodilla
Fiber 5.3g 6.5g Raspberry
Calcium 21mg 25mg Raspberry
Iron 0.8mg 0.69mg Sapodilla
Magnesium 12mg 22mg Raspberry
Phosphorus 12mg 29mg Raspberry
Potassium 193mg 151mg Sapodilla
Sodium 12mg 1mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Copper 0.086mg 0.09mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.6µg 0.2µg Sapodilla
Vitamin A 60IU 33IU Sapodilla
Vitamin A RAE 3µg 2µg Sapodilla
Vitamin E 0.87mg Raspberry
Vitamin C 14.7mg 26.2mg Raspberry
Vitamin B1 0mg 0.032mg Raspberry
Vitamin B2 0.02mg 0.038mg Raspberry
Vitamin B3 0.2mg 0.598mg Raspberry
Vitamin B5 0.252mg 0.329mg Raspberry
Vitamin B6 0.037mg 0.055mg Raspberry
Folate 14µg 21µg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.019g Raspberry
Monounsaturated Fat 0.521g 0.064g Sapodilla
Polyunsaturated fat 0.011g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
17%
Raspberry
Minerals Daily Need Coverage Score
10%
Sapodilla
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.