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  6. Sapodilla vs. Salsa

Sapodilla vs. Salsa — In-Depth Nutrition Comparison

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Differences between Sapodilla and Salsa

  • Sapodilla has more Fiber, and Vitamin C, while Salsa has more Iron, Vitamin B6, and Vitamin B3.
  • Salsa's daily need coverage for Sodium is 18% higher.
  • Salsa contains 4 times less Fiber than Sapodilla. Sapodilla contains 5.3g of Fiber, while Salsa contains 1.4g.
  • The amount of Sodium in Sapodilla is lower.

The food types used in this comparison are Sapodilla, raw and USDA Commodity, salsa.

Infographic

Sapodilla vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
6
Salsa
Salsa
Contains more Calcium +75%
Contains less Sodium -97.2%
Contains more Selenium +50%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +150%
Contains more Potassium +39.9%
Contains more Zinc +70%
Contains more Copper +11.6%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +75%
Contains less Sodium -97.2%
Contains more Selenium +50%
Contains more Iron +180%
Contains more Magnesium +33.3%
Contains more Phosphorus +150%
Contains more Potassium +39.9%
Contains more Zinc +70%
Contains more Copper +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
6
Salsa
Salsa
Contains more Vitamin C +267.5%
Contains more Vitamin A +816.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +440%
Contains more Vitamin B6 +302.7%
Contains more Folate +35.7%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin C +267.5%
Contains more Vitamin A +816.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +440%
Contains more Vitamin B6 +302.7%
Contains more Folate +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Salsa
Salsa
Contains more Fats +450%
Contains more Carbs +185.1%
Contains more Protein +240.9%
Contains more Water +15%
Contains more Other +220%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Fats +450%
Contains more Carbs +185.1%
Contains more Protein +240.9%
Contains more Water +15%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Salsa
Salsa
Contains more Monounsaturated Fat +3156.3%
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +872.7%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +3156.3%
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +872.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Salsa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Salsa Opinion
Net carbs 14.66g 5.6g Sapodilla
Protein 0.44g 1.5g Salsa
Fats 1.1g 0.2g Sapodilla
Carbs 19.96g 7g Sapodilla
Calories 83kcal 36kcal Sapodilla
Fiber 5.3g 1.4g Sapodilla
Calcium 21mg 12mg Sapodilla
Iron 0.8mg 2.24mg Salsa
Magnesium 12mg 16mg Salsa
Phosphorus 12mg 30mg Salsa
Potassium 193mg 270mg Salsa
Sodium 12mg 430mg Sapodilla
Zinc 0.1mg 0.17mg Salsa
Copper 0.086mg 0.096mg Salsa
Selenium 0.6µg 0.4µg Sapodilla
Vitamin A 60IU 550IU Salsa
Vitamin A RAE 3µg 28µg Salsa
Vitamin C 14.7mg 4mg Sapodilla
Vitamin B1 0mg 0.05mg Salsa
Vitamin B2 0.02mg 0.03mg Salsa
Vitamin B3 0.2mg 1.08mg Salsa
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.149mg Salsa
Folate 14µg 19µg Salsa
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g 0.029g Salsa
Monounsaturated Fat 0.521g 0.016g Sapodilla
Polyunsaturated fat 0.011g 0.107g Salsa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
11%
Salsa
Minerals Daily Need Coverage Score
10%
Sapodilla
23%
Salsa

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Salsa
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa
Salsa is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.