Sapodilla vs. Salsa — In-Depth Nutrition Comparison
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Differences between sapodillas and salsa
- Sapodillas have more fiber and vitamin C, while salsa has more iron, vitamin A, vitamin B6, and vitamin B3.
- Salsa's daily need coverage for sodium is 18% higher.
- Salsa contains 4 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while salsa contains 1.4g.
- The amount of sodium in sapodillas is lower.
The food types used in this comparison are Sapodilla, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 2.24mg | 18% |
| Sodium | 12mg | 430mg | 18% |
| Fiber | 5.3g | 1.4g | 16% |
| Vitamin C | 14.7mg | 4mg | 12% |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Vitamin B3 | 0.2mg | 1.08mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 19.96g | 7g | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Protein | 0.44g | 1.5g | 2% |
| Calories | 83kcal | 36kcal | 2% |
| Potassium | 193mg | 270mg | 2% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Polyunsaturated fat | 0.011g | 0.107g | 1% |
| Copper | 0.086mg | 0.096mg | 1% |
| Saturated fat | 0.194g | 0.029g | 1% |
| Folate | 14µg | 19µg | 1% |
| Monounsaturated fat | 0.521g | 0.016g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Net carbs | 14.66g | 5.6g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +185.1% |
| Contains more ProteinProtein | +240.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3156.3% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +872.7% |
