Sapodilla vs. Semolina — In-Depth Nutrition Comparison
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How are sapodillas and semolina different?
- Sapodillas are higher in vitamin C and fiber; however, semolina is richer in selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc.
- Daily need coverage for selenium for semolina is 35% higher.
- Sapodillas have a lower glycemic index (37) than semolina (54).
Sapodilla, raw and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +238.1% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +2424% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +1121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin B6 | 0.037mg | 0.452mg | 32% |
| Vitamin B3 | 0.2mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.086mg | 0.284mg | 22% |
| Carbs | 19.96g | 80.89g | 20% |
| Phosphorus | 12mg | 153mg | 20% |
| Vitamin B1 | 0mg | 0.224mg | 19% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 374kcal | 15% |
| Fiber | 5.3g | 1.8g | 14% |
| Protein | 0.44g | 7.51g | 14% |
| Zinc | 0.1mg | 1.02mg | 8% |
| Vitamin B5 | 0.252mg | 0.672mg | 8% |
| Calcium | 21mg | 71mg | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Polyunsaturated fat | 0.011g | 0.322g | 2% |
| Iron | 0.8mg | 0.74mg | 1% |
| Potassium | 193mg | 174mg | 1% |
| Monounsaturated fat | 0.521g | 0.258g | 1% |
| Fats | 1.1g | 1.03g | 0% |
| Net carbs | 14.66g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.194g | 0.294g | 0% |
| Tryptophan | 0.005mg | 0.103mg | 0% |
| Threonine | 0.012mg | 0.271mg | 0% |
| Isoleucine | 0.015mg | 0.339mg | 0% |
| Leucine | 0.024mg | 0.656mg | 0% |
| Lysine | 0.039mg | 0.215mg | 0% |
| Methionine | 0.003mg | 0.183mg | 0% |
| Phenylalanine | 0.013mg | 0.398mg | 0% |
| Valine | 0.016mg | 0.47mg | 0% |
| Histidine | 0.016mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +691.1% |
| Contains more ProteinProtein | +1606.8% |
| Contains more CarbsCarbs | +305.3% |
| Contains more OtherOther | +42% |
~equal in
Fats
~1.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +2827.3% |
