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  6. Sapodilla vs. Shortbread

Sapodilla vs. Shortbread — In-Depth Nutrition Comparison

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A recap on differences between sapodillas and shortbread

  • Sapodillas have more vitamin C and fiber; however, shortbread is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, and selenium.
  • Shortbread covers your daily saturated fat needs 40% more than sapodillas.
  • Sapodillas have less sodium.
  • The glycemic index of shortbread is higher.

Food varieties used in this article are Sapodilla, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Sapodilla vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +119.3%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +272.5%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +933.3%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +1537.5%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Shortbread DV% diff.
Polyunsaturated fat 0.011g 8.326g 55%
Fats 1.1g 26.22g 39%
Saturated fat 0.194g 8.105g 36%
Vitamin B1 0mg 0.353mg 29%
Iron 0.8mg 2.98mg 27%
Vitamin B2 0.02mg 0.314mg 23%
Calories 83kcal 514kcal 22%
Vitamin B3 0.2mg 3.275mg 19%
Folate 14µg 81µg 17%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin C 14.7mg 0mg 16%
Vitamin E 2.44mg 16%
Fiber 5.3g 1.3g 16%
Monounsaturated fat 0.521g 6.708g 15%
Carbs 19.96g 63.78g 15%
Sodium 12mg 353mg 15%
Protein 0.44g 5.37g 10%
Selenium 0.6µg 6.2µg 10%
Vitamin K 11µg 9%
Phosphorus 12mg 66mg 8%
Zinc 0.1mg 0.49mg 4%
Vitamin B6 0.037mg 0.071mg 3%
Potassium 193mg 88mg 3%
Vitamin B5 0.252mg 0.321mg 1%
Calcium 21mg 13mg 1%
Net carbs 14.66g 62.48g N/A
Magnesium 12mg 14mg 0%
Sugar 21.65g N/A
Copper 0.086mg 0.09mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2066.7%
Contains more ProteinProtein +1120.5%
Contains more FatsFats +2283.6%
Contains more CarbsCarbs +219.5%
Contains more OtherOther +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +75590.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.