Sapodilla vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the differences between sapodillas and submarine sandwich?

Sapodillas are higher in fiber, yet submarine sandwich is higher in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, and folate.
Submarine sandwich's daily need coverage for selenium is 35% more.
Sapodillas have 4 times more fiber than submarine sandwich. While sapodillas have 5.3g of fiber, submarine sandwich has only 1.2g.
The amount of saturated fat in sapodillas is lower.

We used Sapodilla, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Submarine sandwich

Contains less SodiumSodium

-97.9%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+714.3%
Contains more PotassiumPotassium	+46.1%
Contains more IronIron	+126.3%
Contains more ZincZinc	+950%
Contains more PhosphorusPhosphorus	+833.3%
Contains more SeleniumSelenium	+3216.7%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Submarine sandwich

Contains more Vitamin CVitamin C

+96%

Contains more Vitamin AVitamin A	+633.3%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+1235%
Contains more Vitamin B3Vitamin B3	+2061.5%
Contains more Vitamin B5Vitamin B5	+120.2%
Contains more Vitamin B6Vitamin B6	+448.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+371.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	19.9µg	35%
Vitamin B1	0mg	0.343mg	29%
Vitamin B3	0.2mg	4.323mg	26%
Sodium	12mg	575mg	24%
Protein	0.44g	10.52g	20%
Vitamin B2	0.02mg	0.267mg	19%
Fiber	5.3g	1.2g	16%
Saturated fat	0.194g	3.554g	15%
Calcium	21mg	171mg	15%
Manganese		0.354mg	15%
Fats	1.1g	10.04g	14%
Phosphorus	12mg	112mg	14%
Vitamin B6	0.037mg	0.203mg	13%
Iron	0.8mg	1.81mg	13%
Folate	14µg	66µg	13%
Polyunsaturated fat	0.011g	1.927g	13%
Zinc	0.1mg	1.05mg	9%
Cholesterol	0mg	27mg	9%
Vitamin B12	0µg	0.22µg	9%
Monounsaturated fat	0.521g	3.716g	8%
Vitamin C	14.7mg	7.5mg	8%
Calories	83kcal	213kcal	7%
Starch		15.67g	6%
Vitamin B5	0.252mg	0.555mg	6%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Vitamin E		0.41mg	3%
Potassium	193mg	282mg	3%
Fructose		1.4g	2%
Magnesium	12mg	20mg	2%
Vitamin A	3µg	22µg	2%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Carbs	19.96g	20.43g	0%
Net carbs	14.66g	19.23g	N/A
Sugar		3.18g	N/A
Copper	0.086mg	0.084mg	0%
Trans fat	0g	0.119g	N/A
Tryptophan	0.005mg	0.1mg	0%
Threonine	0.012mg	0.331mg	0%
Isoleucine	0.015mg	0.431mg	0%
Leucine	0.024mg	0.752mg	0%
Lysine	0.039mg	0.491mg	0%
Methionine	0.003mg	0.21mg	0%
Phenylalanine	0.013mg	0.431mg	0%
Valine	0.016mg	0.501mg	0%
Histidine	0.016mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A