Sapodilla vs. Sugar — In-Depth Nutrition Comparison
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How are sapodillas and sugar different?
- Sapodillas are higher than sugar in fiber, vitamin C, iron, copper, potassium, and vitamin B5.
- Sapodillas cover your daily need for fiber, 21% more than sugar.
- Sugar has a higher glycemic index (65) than sapodillas (37).
Sapodilla, raw and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.96g | 99.98g | 27% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 387kcal | 15% |
| Copper | 0.086mg | 0.007mg | 9% |
| Iron | 0.8mg | 0.05mg | 9% |
| Potassium | 193mg | 2mg | 6% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 21mg | 1mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Protein | 0.44g | 0g | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Net carbs | 14.66g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B2 | 0.02mg | 0.019mg | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +389900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +400.9% |
