Sapodilla vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between sapodillas and swordfish
- Sapodillas have more fiber and vitamin C; however, swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
- Daily need coverage for selenium for swordfish is 123% higher.
- Sapodillas are lower in saturated fat.
- Sapodillas have a higher glycemic index than swordfish.
Food types used in this article are Sapodilla, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +158.5% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +2433.3% |
| Contains more SeleniumSelenium | +11316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +4527% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +1562.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 68.5µg | 123% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.2mg | 9.254mg | 57% |
| Protein | 0.44g | 23.45g | 46% |
| Vitamin B6 | 0.037mg | 0.615mg | 44% |
| Phosphorus | 12mg | 304mg | 42% |
| Cholesterol | 0mg | 78mg | 26% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 1.1g | 7.93g | 11% |
| Polyunsaturated fat | 0.011g | 1.368g | 9% |
| Potassium | 193mg | 499mg | 9% |
| Saturated fat | 0.194g | 1.911g | 8% |
| Monounsaturated fat | 0.521g | 3.544g | 8% |
| Vitamin B1 | 0mg | 0.089mg | 7% |
| Carbs | 19.96g | 0g | 7% |
| Zinc | 0.1mg | 0.78mg | 6% |
| Magnesium | 12mg | 35mg | 5% |
| Calories | 83kcal | 172kcal | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Sodium | 12mg | 97mg | 4% |
| Copper | 0.086mg | 0.046mg | 4% |
| Iron | 0.8mg | 0.45mg | 4% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Vitamin B5 | 0.252mg | 0.417mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Calcium | 21mg | 6mg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.005mg | 0.265mg | 0% |
| Threonine | 0.012mg | 1.035mg | 0% |
| Isoleucine | 0.015mg | 1.088mg | 0% |
| Leucine | 0.024mg | 1.919mg | 0% |
| Lysine | 0.039mg | 2.168mg | 0% |
| Methionine | 0.003mg | 0.699mg | 0% |
| Phenylalanine | 0.013mg | 0.922mg | 0% |
| Valine | 0.016mg | 1.216mg | 0% |
| Histidine | 0.016mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +5229.5% |
| Contains more FatsFats | +620.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +580.2% |
| Contains more Poly. FatPolyunsaturated fat | +12336.4% |
