Sapodilla vs. Taro — In-Depth Nutrition Comparison
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Differences between sapodillas and taro
- Sapodillas have more vitamin C, while taro has more vitamin B6, potassium, phosphorus, copper, and vitamin B1.
- Taro's daily need coverage for vitamin B6 is 19% higher.
- Taro contains 3 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while taro contains 4.5mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of taro is 54.
The food types used in this comparison are Sapodilla, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +206.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.283mg | 19% |
| Manganese | 0.383mg | 17% | |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 193mg | 591mg | 12% |
| Vitamin C | 14.7mg | 4.5mg | 11% |
| Phosphorus | 12mg | 84mg | 10% |
| Copper | 0.086mg | 0.172mg | 10% |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Fiber | 5.3g | 4.1g | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Iron | 0.8mg | 0.55mg | 3% |
| Folate | 14µg | 22µg | 2% |
| Calcium | 21mg | 43mg | 2% |
| Carbs | 19.96g | 26.46g | 2% |
| Protein | 0.44g | 1.5g | 2% |
| Vitamin K | 1µg | 1% | |
| Saturated fat | 0.194g | 0.041g | 1% |
| Monounsaturated fat | 0.521g | 0.016g | 1% |
| Vitamin B5 | 0.252mg | 0.303mg | 1% |
| Calories | 83kcal | 112kcal | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Net carbs | 14.66g | 22.36g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Polyunsaturated fat | 0.011g | 0.083g | 0% |
| Tryptophan | 0.005mg | 0.023mg | 0% |
| Threonine | 0.012mg | 0.069mg | 0% |
| Isoleucine | 0.015mg | 0.054mg | 0% |
| Leucine | 0.024mg | 0.111mg | 0% |
| Lysine | 0.039mg | 0.067mg | 0% |
| Methionine | 0.003mg | 0.02mg | 0% |
| Phenylalanine | 0.013mg | 0.082mg | 0% |
| Valine | 0.016mg | 0.082mg | 0% |
| Histidine | 0.016mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more ProteinProtein | +240.9% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +140% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3156.3% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
