Sapodilla vs. Tea — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and tea
- The amount of fiber, vitamin C, iron, copper, and potassium in sapodillas is higher than in tea.
- Sapodillas cover your daily fiber needs 21% more than tea.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of tea is 0.
Specific food types used in this comparison are Sapodilla, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +972.2% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +681.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +1838.5% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Manganese | 0.392mg | 17% | |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 0.01mg | 10% |
| Copper | 0.086mg | 0.011mg | 8% |
| Carbs | 19.96g | 0.17g | 7% |
| Vitamin B5 | 0.252mg | 0.013mg | 5% |
| Potassium | 193mg | 18mg | 5% |
| Calories | 83kcal | 1kcal | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Caffeine | 11mg | 3% | |
| Magnesium | 12mg | 2mg | 2% |
| Phosphorus | 12mg | 1mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Vitamin B2 | 0.02mg | 0.003mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Vitamin B3 | 0.2mg | 0.032mg | 1% |
| Protein | 0.44g | 0.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 14.66g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11641.2% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +27.7% |
