Sapodilla vs. Tea — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and tea
- The amount of fiber, vitamin C, iron, copper, and potassium in sapodillas is higher than in tea.
- Sapodillas cover your daily fiber needs 21% more than tea.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of tea is 0.
Specific food types used in this comparison are Sapodilla, raw and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +972.2% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +681.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +1838.5% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11641.2% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.3g | 0g | 21% |
| Manganese | 0.392mg | 17% | |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 0.01mg | 10% |
| Copper | 0.086mg | 0.011mg | 8% |
| Carbs | 19.96g | 0.17g | 7% |
| Vitamin B5 | 0.252mg | 0.013mg | 5% |
| Potassium | 193mg | 18mg | 5% |
| Calories | 83kcal | 1kcal | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Caffeine | 11mg | 3% | |
| Magnesium | 12mg | 2mg | 2% |
| Phosphorus | 12mg | 1mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Fats | 1.1g | 0g | 2% |
| Vitamin B2 | 0.02mg | 0.003mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Vitamin B3 | 0.2mg | 0.032mg | 1% |
| Protein | 0.44g | 0.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 14.66g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.