Sapodilla vs. Wakame — In-Depth Nutrition Comparison
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Important differences between sapodillas and wakame
- Sapodillas have more fiber and vitamin C; however, wakame has more folate, magnesium, copper, iron, vitamin B2, calcium, and phosphorus.
- Wakame's daily need coverage for folate is 46% more.
- Sapodillas have 11 times more fiber than wakame. Sapodillas have 5.3g of fiber, while wakame has 0.5g.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Sapodilla, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +286% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 14µg | 196µg | 46% |
| Sodium | 12mg | 872mg | 37% |
| Magnesium | 12mg | 107mg | 23% |
| Copper | 0.086mg | 0.284mg | 22% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 0.8mg | 2.18mg | 17% |
| Vitamin B2 | 0.02mg | 0.23mg | 16% |
| Calcium | 21mg | 150mg | 13% |
| Vitamin C | 14.7mg | 3mg | 13% |
| Phosphorus | 12mg | 80mg | 10% |
| Vitamin B3 | 0.2mg | 1.6mg | 9% |
| Vitamin B5 | 0.252mg | 0.697mg | 9% |
| Vitamin E | 1mg | 7% | |
| Protein | 0.44g | 3.03g | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Potassium | 193mg | 50mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Carbs | 19.96g | 9.14g | 4% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Vitamin B6 | 0.037mg | 0.002mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 83kcal | 45kcal | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Fats | 1.1g | 0.64g | 1% |
| Monounsaturated fat | 0.521g | 0.058g | 1% |
| Polyunsaturated fat | 0.011g | 0.218g | 1% |
| Net carbs | 14.66g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.194g | 0.13g | 0% |
| Tryptophan | 0.005mg | 0.035mg | 0% |
| Threonine | 0.012mg | 0.165mg | 0% |
| Isoleucine | 0.015mg | 0.087mg | 0% |
| Leucine | 0.024mg | 0.257mg | 0% |
| Lysine | 0.039mg | 0.112mg | 0% |
| Methionine | 0.003mg | 0.063mg | 0% |
| Phenylalanine | 0.013mg | 0.112mg | 0% |
| Valine | 0.016mg | 0.209mg | 0% |
| Histidine | 0.016mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +118.4% |
| Contains more ProteinProtein | +588.6% |
| Contains more OtherOther | +1340% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.3% |
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Poly. FatPolyunsaturated fat | +1881.8% |
