Sapodilla vs. Walnut oil — In-Depth Nutrition Comparison
Compare
Differences between sapodillas and walnut oil
- Sapodillas have more fiber, vitamin C, iron, copper, potassium, and vitamin B5, while walnut oil has more polyunsaturated fat.
- Walnut oil's daily need coverage for saturated fat is 45% higher.
- The amount of saturated fat in sapodillas is lower.
- Walnut oil has a lower glycemic index. The glycemic index of walnut oil is 0, while the glycemic index of sapodillas is 37.
The food types used in this comparison are Sapodilla, raw and Oil, walnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +8990.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4276.2% |
| Contains more Poly. FatPolyunsaturated fat | +575354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.011g | 63.3g | 422% |
| Fats | 1.1g | 100g | 152% |
| Monounsaturated fat | 0.521g | 22.8g | 56% |
| Calories | 83kcal | 884kcal | 40% |
| Saturated fat | 0.194g | 9.1g | 40% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin K | 15µg | 13% | |
| Copper | 0.086mg | 0mg | 10% |
| Iron | 0.8mg | 0mg | 10% |
| Carbs | 19.96g | 0g | 7% |
| Potassium | 193mg | 0mg | 6% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Calcium | 21mg | 0mg | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.005mg | 0mg | 0% |
| Threonine | 0.012mg | 0mg | 0% |
| Isoleucine | 0.015mg | 0mg | 0% |
| Leucine | 0.024mg | 0mg | 0% |
| Lysine | 0.039mg | 0mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
| Phenylalanine | 0.013mg | 0mg | 0% |
| Valine | 0.016mg | 0mg | 0% |
| Histidine | 0.016mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
10%
0%
Comparison summary
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 8.906g)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.