Sapodilla vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and wheat gluten
- Sapodillas have more fiber, vitamin C, and vitamin B5; however, wheat gluten is higher in selenium, iron, phosphorus, calcium, copper, and zinc.
- Wheat gluten covers your daily selenium needs 71% more than sapodillas.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Sapodilla, raw and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93% |
| Contains less SodiumSodium | -58.6% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +576.2% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +2066.7% |
| Contains more SeleniumSelenium | +6516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.44g | 75.16g | 149% |
| Selenium | 0.6µg | 39.7µg | 71% |
| Iron | 0.8mg | 5.2mg | 55% |
| Phosphorus | 12mg | 260mg | 35% |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Calories | 83kcal | 370kcal | 14% |
| Calcium | 21mg | 142mg | 12% |
| Copper | 0.086mg | 0.182mg | 11% |
| Zinc | 0.1mg | 0.85mg | 7% |
| Polyunsaturated fat | 0.011g | 0.81g | 5% |
| Vitamin B5 | 0.252mg | 0mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Potassium | 193mg | 100mg | 3% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Carbs | 19.96g | 13.79g | 2% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Sodium | 12mg | 29mg | 1% |
| Monounsaturated fat | 0.521g | 0.156g | 1% |
| Fats | 1.1g | 1.85g | 1% |
| Net carbs | 14.66g | 13.19g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.194g | 0.272g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +44.7% |
| Contains more WaterWater | +851.2% |
| Contains more ProteinProtein | +16981.8% |
| Contains more FatsFats | +68.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +234% |
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
