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  6. Fish sauce vs. Apple juice

Fish sauce vs. Apple juice — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Apple juice

  • Fish sauce is higher than Apple juice in Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, Folate, Iron, Manganese, and Potassium.
  • Fish sauce covers your daily Sodium needs 341% more than Apple juice.
  • The amount of Sodium in Apple juice is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Fish sauce vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +185.1%
Contains more IronIron +550%
Contains more CopperCopper +316.7%
Contains more ZincZinc +900%
Contains more ManganeseManganese +214.9%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.9%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.72% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B3Vitamin B3 +3068.5%
Contains more Vitamin B5Vitamin B5 +140.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +4960%
Contains more OtherOther +8691.3%
Contains more FatsFats +1200%
Contains more CarbsCarbs +210.4%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated Fat: Sat. Fat 0.003 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated Fat -86.4%
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Apple juice Opinion
Calories 35kcal 46kcal Apple juice
Protein 5.06g 0.1g Fish sauce
Fats 0.01g 0.13g Apple juice
Vitamin C 0.5mg 0.9mg Apple juice
Net carbs 3.64g 11.1g Apple juice
Carbs 3.64g 11.3g Apple juice
Magnesium 175mg 5mg Fish sauce
Calcium 43mg 8mg Fish sauce
Potassium 288mg 101mg Fish sauce
Iron 0.78mg 0.12mg Fish sauce
Sugar 3.64g 9.62g Fish sauce
Fiber 0g 0.2g Apple juice
Copper 0.05mg 0.012mg Fish sauce
Zinc 0.2mg 0.02mg Fish sauce
Phosphorus 7mg 7mg
Sodium 7851mg 4mg Apple juice
Vitamin A 12IU 1IU Fish sauce
Vitamin A 4µg 0µg Fish sauce
Vitamin E 0mg 0.01mg Apple juice
Manganese 0.233mg 0.074mg Fish sauce
Selenium 9.1µg 0.1µg Fish sauce
Vitamin B1 0.012mg 0.021mg Apple juice
Vitamin B2 0.057mg 0.017mg Fish sauce
Vitamin B3 2.313mg 0.073mg Fish sauce
Vitamin B5 0.118mg 0.049mg Fish sauce
Vitamin B6 0.396mg 0.018mg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Folate 51µg 0µg Fish sauce
Choline 13.2mg 1.8mg Fish sauce
Saturated Fat 0.003g 0.022g Fish sauce
Monounsaturated Fat 0.002g 0.006g Apple juice
Polyunsaturated fat 0.003g 0.039g Apple juice
Fructose 5.73g Apple juice
Omega-3 - EPA 0.001g 0g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
2%
Apple juice
Minerals Daily Need Coverage Score
132%
Fish sauce
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.98g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 7847mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.