Sauerkraut vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between Sauerkraut and Artichoke?
- Artichoke has more Copper, Magnesium, Folate, Fiber, Phosphorus, Potassium, and Vitamin B3 than Sauerkraut.
- Sauerkraut's daily need coverage for Sodium is 25% higher.
- Artichoke is lower in Sodium.
We used Sauerkraut, canned, solids and liquids and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +631.5% |
| Contains more Vitamin B5Vitamin B5 | +263.4% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +230.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more OtherOther | +90.3% |
| Contains more ProteinProtein | +259.3% |
| Contains more CarbsCarbs | +145.6% |
~equal in
Fats
~0.15g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated Fat | +160% |
~equal in
Saturated Fat
~0.036g
~equal in
Polyunsaturated fat
~0.064g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 47kcal |
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| Protein | 0.91g | 3.27g |
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| Fats | 0.14g | 0.15g |
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| Vitamin C | 14.7mg | 11.7mg |
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| Net carbs | 1.38g | 5.11g |
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| Carbs | 4.28g | 10.51g |
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| Magnesium | 13mg | 60mg |
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| Calcium | 30mg | 44mg |
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| Potassium | 170mg | 370mg |
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| Iron | 1.47mg | 1.28mg |
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| Sugar | 1.78g | 0.99g |
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| Fiber | 2.9g | 5.4g |
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| Copper | 0.096mg | 0.231mg |
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| Zinc | 0.19mg | 0.49mg |
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| Phosphorus | 20mg | 90mg |
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| Sodium | 661mg | 94mg |
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| Vitamin A | 18IU | 13IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.14mg | 0.19mg |
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| Manganese | 0.151mg | 0.256mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.021mg | 0.072mg |
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| Vitamin B2 | 0.022mg | 0.066mg |
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| Vitamin B3 | 0.143mg | 1.046mg |
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| Vitamin B5 | 0.093mg | 0.338mg |
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| Vitamin B6 | 0.13mg | 0.116mg |
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| Vitamin K | 13µg | 14.8µg |
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| Folate | 24µg | 68µg |
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| Choline | 10.4mg | 34.4mg |
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| Saturated Fat | 0.034g | 0.036g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.067g | 0.064g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
24%
31%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 567mg)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)