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Sauerkraut vs Artichoke - In-Depth Nutrition Comparison

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What are the main differences between Sauerkraut and Artichoke?

  • Artichoke has more Copper, Magnesium, Folate, Fiber, Phosphorus, Potassium, and Vitamin B3 than Sauerkraut.
  • Sauerkraut's daily need coverage for Sodium is 25% higher.
  • Artichoke is lower in Sodium.

We used Sauerkraut, canned, solids and liquids and Artichokes, (globe or french), raw types in this comparison.

Infographic

Sauerkraut vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.8%
Contains more Calcium +46.7%
Contains more Potassium +117.6%
Contains more Magnesium +361.5%
Contains more Copper +140.6%
Contains more Zinc +157.9%
Contains more Phosphorus +350%
Contains less Sodium -85.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +14.8%
Contains more Calcium +46.7%
Contains more Potassium +117.6%
Contains more Magnesium +361.5%
Contains more Copper +140.6%
Contains more Zinc +157.9%
Contains more Phosphorus +350%
Contains less Sodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25.6%
Contains more Vitamin A +38.5%
Contains more Vitamin B6 +12.1%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +631.5%
Contains more Vitamin B5 +263.4%
Contains more Vitamin K +13.8%
Contains more Folate +183.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +25.6%
Contains more Vitamin A +38.5%
Contains more Vitamin B6 +12.1%
Contains more Vitamin E +35.7%
Contains more Vitamin B1 +242.9%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +631.5%
Contains more Vitamin B5 +263.4%
Contains more Vitamin K +13.8%
Contains more Folate +183.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Sauerkraut
19
Artichoke
Mineral Summary Score
28
Sauerkraut
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Sauerkraut
20%
Artichoke
Carbohydrates
4%
Sauerkraut
11%
Artichoke
Fats
1%
Sauerkraut
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Artichoke
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 567mg)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Sauerkraut Artichoke Opinion
Calories 19 47 Artichoke
Protein 0.91 3.27 Artichoke
Fats 0.14 0.15 Artichoke
Vitamin C 14.7 11.7 Sauerkraut
Carbs 4.28 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 1.28 Sauerkraut
Calcium 30 44 Artichoke
Potassium 170 370 Artichoke
Magnesium 13 60 Artichoke
Sugar 1.78 0.99 Artichoke
Fiber 2.9 5.4 Artichoke
Copper 0.096 0.231 Artichoke
Zinc 0.19 0.49 Artichoke
Starch
Phosphorus 20 90 Artichoke
Sodium 661 94 Artichoke
Vitamin A 18 13 Sauerkraut
Vitamin E 0.14 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.021 0.072 Artichoke
Vitamin B2 0.022 0.066 Artichoke
Vitamin B3 0.143 1.046 Artichoke
Vitamin B5 0.093 0.338 Artichoke
Vitamin B6 0.13 0.116 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 14.8 Artichoke
Folate 24 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.034 0.036 Sauerkraut
Monounsaturated Fat 0.013 0.005 Sauerkraut
Polyunsaturated fat 0.067 0.064 Sauerkraut
Tryptophan 0.008 Sauerkraut
Threonine 0.025 Sauerkraut
Isoleucine 0.021 Sauerkraut
Leucine 0.029 Sauerkraut
Lysine 0.031 Sauerkraut
Methionine 0.009 Sauerkraut
Phenylalanine 0.023 Sauerkraut
Valine 0.03 Sauerkraut
Histidine 0.016 Sauerkraut
Fructose 0.04 Sauerkraut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.