Sauerkraut vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are sauerkraut and beef Stroganoff different?
- Sauerkraut is higher in vitamin C and fiber; however, beef Stroganoff is richer in vitamin K, vitamin A, selenium, vitamin B12, folate, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 75% higher.
- Beef Stroganoff has less sodium.
- Sauerkraut has a lower glycemic index (32) than beef Stroganoff (53).
Sauerkraut, canned, solids, and liquids and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +67% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +690.8% |
| Contains more FolateFolate | +179.2% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13µg | 102.8µg | 75% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 24µg | 67µg | 11% |
| Saturated fat | 0.034g | 2.324g | 10% |
| Sodium | 661mg | 435mg | 10% |
| Fiber | 2.9g | 0.6g | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Protein | 0.91g | 5.1g | 8% |
| Iron | 1.47mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.151mg | 7% | |
| Fats | 0.14g | 4.6g | 7% |
| Vitamin B2 | 0.022mg | 0.09mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Phosphorus | 20mg | 50mg | 4% |
| Monounsaturated fat | 0.013g | 1.556g | 4% |
| Calories | 19kcal | 98kcal | 4% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Vitamin E | 0.14mg | 0.41mg | 2% |
| Carbs | 4.28g | 9g | 2% |
| Potassium | 170mg | 140mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Choline | 10.4mg | 18mg | 1% |
| Polyunsaturated fat | 0.067g | 0.246g | 1% |
| Net carbs | 1.38g | 8.4g | N/A |
| Sugar | 1.78g | 1.68g | N/A |
| Copper | 0.096mg | 0.1mg | 0% |
| Vitamin B3 | 0.143mg | 0.1mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +53.6% |
| Contains more ProteinProtein | +460.4% |
| Contains more FatsFats | +3185.7% |
| Contains more CarbsCarbs | +110.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +11869.2% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
