Sauerkraut vs. Burdock root — In-Depth Nutrition Comparison
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Summary of differences between sauerkraut and burdock root
- Sauerkraut has more vitamin C, vitamin K, and iron; however, burdock root is higher in vitamin B6 and magnesium.
- Sauerkraut covers your daily need for sodium, 29% more than burdock root.
- Sauerkraut has 8 times more vitamin K than burdock root. While sauerkraut has 13µg of vitamin K, burdock root has only 1.6µg.
- Burdock root has less sodium.
These are the specific foods used in this comparison Sauerkraut, canned, solids, and liquids and Burdock root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +24.7% |
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more CholineCholine | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +141.6% |
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +305.1% |
~equal in
Fats
~0.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +184.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 5mg | 29% |
| Vitamin C | 14.7mg | 3mg | 13% |
| Vitamin K | 13µg | 1.6µg | 10% |
| Iron | 1.47mg | 0.8mg | 8% |
| Vitamin B6 | 0.13mg | 0.24mg | 8% |
| Magnesium | 13mg | 38mg | 6% |
| Vitamin B5 | 0.093mg | 0.321mg | 5% |
| Phosphorus | 20mg | 51mg | 4% |
| Carbs | 4.28g | 17.34g | 4% |
| Potassium | 170mg | 308mg | 4% |
| Manganese | 0.151mg | 0.232mg | 4% |
| Calories | 19kcal | 72kcal | 3% |
| Copper | 0.096mg | 0.077mg | 2% |
| Fiber | 2.9g | 3.3g | 2% |
| Vitamin E | 0.14mg | 0.38mg | 2% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Vitamin B3 | 0.143mg | 0.3mg | 1% |
| Protein | 0.91g | 1.53g | 1% |
| Vitamin B1 | 0.021mg | 0.01mg | 1% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Calcium | 30mg | 41mg | 1% |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 1.38g | 14.04g | N/A |
| Sugar | 1.78g | 2.9g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Folate | 24µg | 23µg | 0% |
| Choline | 10.4mg | 11.7mg | 0% |
| Saturated fat | 0.034g | 0.025g | 0% |
| Monounsaturated fat | 0.013g | 0.037g | 0% |
| Polyunsaturated fat | 0.067g | 0.059g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.025mg | 0.026mg | 0% |
| Isoleucine | 0.021mg | 0.03mg | 0% |
| Leucine | 0.029mg | 0.032mg | 0% |
| Lysine | 0.031mg | 0.067mg | 0% |
| Methionine | 0.009mg | 0.009mg | 0% |
| Phenylalanine | 0.023mg | 0.033mg | 0% |
| Valine | 0.03mg | 0.033mg | 0% |
| Histidine | 0.016mg | 0.031mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
24%
19%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Burdock root is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root is cheaper (difference - $1)
Which food is richer in minerals?
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.