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  6. Sauerkraut vs. Butterscotch

Sauerkraut vs. Butterscotch — In-Depth Nutrition Comparison

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How are sauerkraut and butterscotch different?

  • Sauerkraut has more iron, vitamin C, fiber, vitamin K, copper, vitamin B6, manganese, and folate than butterscotch.
  • Daily need coverage for iron for sauerkraut is 18% higher.
  • Butterscotch has less sodium.
  • Sauerkraut has a lower glycemic index (32) than butterscotch (60).

Sauerkraut, canned, solids, and liquids and Candies, butterscotch are the varieties used in this article.

Infographic

Sauerkraut vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +5566.7%
Contains more IronIron +14600%
Contains more CopperCopper +9500%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +15000%
Contains less SodiumSodium -40.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +7050%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1200%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Butterscotch DV% diff.
Carbs 4.28g 90.4g 29%
Calories 19kcal 391kcal 19%
Iron 1.47mg 0.01mg 18%
Vitamin C 14.7mg 0mg 16%
Sodium 661mg 391mg 12%
Fiber 2.9g 0g 12%
Vitamin K 13µg 0.3µg 11%
Copper 0.096mg 0.001mg 11%
Vitamin B6 0.13mg 0mg 10%
Saturated fat 0.034g 2.065g 9%
Manganese 0.151mg 0.001mg 7%
Folate 24µg 0µg 6%
Potassium 170mg 3mg 5%
Fats 0.14g 3.3g 5%
Calcium 30mg 4mg 3%
Magnesium 13mg 0mg 3%
Cholesterol 0mg 9mg 3%
Phosphorus 20mg 1mg 3%
Vitamin A 1µg 28µg 3%
Vitamin B5 0.093mg 0.004mg 2%
Choline 10.4mg 0.8mg 2%
Monounsaturated fat 0.013g 0.845g 2%
Protein 0.91g 0.03g 2%
Vitamin B1 0.021mg 0.012mg 1%
Vitamin B3 0.143mg 0.002mg 1%
Zinc 0.19mg 0.09mg 1%
Net carbs 1.38g 90.4g N/A
Sugar 1.78g 80.46g N/A
Vitamin E 0.14mg 0.09mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.022mg 0.016mg 0%
Polyunsaturated fat 0.067g 0.122g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +2933.3%
Contains more WaterWater +1662.3%
Contains more OtherOther +110.8%
Contains more FatsFats +2257.1%
Contains more CarbsCarbs +2012.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6400%
Contains more Poly. FatPolyunsaturated fat +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.