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  6. Sauerkraut vs. Camembert

Sauerkraut vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between sauerkraut and camembert?

  • Sauerkraut is richer in vitamin C, while camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Sauerkraut is lower in saturated fat.

We used Sauerkraut, canned, solids, and liquids and Cheese, camembert types in this comparison.

Infographic

Sauerkraut vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +345.5%
Contains more CopperCopper +357.1%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +297.4%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +1193.3%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +1635%
Contains more SeleniumSelenium +2316.7%
~equal in Potassium ~187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +2118.2%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more CholineCholine +48.1%

All nutrients comparison - raw data values

Nutrient Sauerkraut Camembert DV% diff.
Saturated fat 0.034g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 20mg 347mg 47%
Protein 0.91g 19.8g 38%
Fats 0.14g 24.26g 37%
Calcium 30mg 388mg 36%
Vitamin B2 0.022mg 0.488mg 36%
Vitamin A 1µg 241µg 27%
Selenium 0.6µg 14.5µg 25%
Vitamin B5 0.093mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Zinc 0.19mg 2.38mg 20%
Monounsaturated fat 0.013g 7.023g 18%
Vitamin C 14.7mg 0mg 16%
Calories 19kcal 300kcal 14%
Iron 1.47mg 0.33mg 14%
Fiber 2.9g 0g 12%
Folate 24µg 62µg 10%
Vitamin K 13µg 2µg 9%
Copper 0.096mg 0.021mg 8%
Sodium 661mg 842mg 8%
Vitamin B6 0.13mg 0.227mg 7%
Manganese 0.151mg 0.038mg 5%
Polyunsaturated fat 0.067g 0.724g 4%
Vitamin B3 0.143mg 0.63mg 3%
Vitamin D 0µg 0.4µg 2%
Magnesium 13mg 20mg 2%
Vitamin D 0IU 18IU 2%
Choline 10.4mg 15.4mg 1%
Carbs 4.28g 0.46g 1%
Potassium 170mg 187mg 1%
Vitamin B1 0.021mg 0.028mg 1%
Net carbs 1.38g 0.46g N/A
Sugar 1.78g 0.46g N/A
Vitamin E 0.14mg 0.21mg 0%
Tryptophan 0.008mg 0.307mg 0%
Threonine 0.025mg 0.717mg 0%
Isoleucine 0.021mg 0.968mg 0%
Leucine 0.029mg 1.84mg 0%
Lysine 0.031mg 1.766mg 0%
Methionine 0.009mg 0.565mg 0%
Phenylalanine 0.023mg 1.105mg 0%
Valine 0.03mg 1.279mg 0%
Histidine 0.016mg 0.683mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +830.4%
Contains more WaterWater +78.6%
Contains more ProteinProtein +2075.8%
Contains more FatsFats +17228.6%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +53923.1%
Contains more Poly. FatPolyunsaturated fat +980.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.