Sauerkraut vs. Chowder — In-Depth Nutrition Comparison
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The main differences between sauerkraut and chowder
- Sauerkraut is richer in fiber, yet chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Sauerkraut contains 3 times more fiber than chowder. Sauerkraut contains 2.9g of fiber, while chowder contains 0.9g.
- Chowder contains less sodium.
Food types used in this article are Sauerkraut, canned, solids, and liquids and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 18% | |
| Vitamin C | 14.7mg | 16% | |
| Sodium | 661mg | 299mg | 16% |
| Polyunsaturated fat | 0.067g | 1.9g | 12% |
| Copper | 0.096mg | 11% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Fats | 0.14g | 6.3g | 9% |
| Fiber | 2.9g | 0.9g | 8% |
| Saturated fat | 0.034g | 1.75g | 8% |
| Manganese | 0.151mg | 7% | |
| Vitamin A | 1µg | 58µg | 6% |
| Folate | 24µg | 6% | |
| Potassium | 170mg | 5% | |
| Calories | 19kcal | 99kcal | 4% |
| Protein | 0.91g | 3.1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 13mg | 3% | |
| Calcium | 30mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Monounsaturated fat | 0.013g | 1.27g | 3% |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Carbs | 4.28g | 7.5g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.143mg | 1% | |
| Net carbs | 1.38g | 6.6g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +9669.2% |
| Contains more Poly. FatPolyunsaturated fat | +2735.8% |
