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  6. Sauerkraut vs. Cinnamon roll

Sauerkraut vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between sauerkraut and cinnamon roll

  • Sauerkraut has more vitamin C; however, cinnamon roll is higher in selenium, phosphorus, vitamin B1, calcium, vitamin B3, folate, and vitamin B2.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than sauerkraut.
  • Sauerkraut has 49 times more vitamin C than cinnamon roll. While sauerkraut has 14.7mg of vitamin C, cinnamon roll has only 0.3mg.
  • Cinnamon roll has less sodium.

These are the specific foods used in this comparison Sauerkraut, canned, solids, and liquids and Cinnamon buns, frosted (includes honey buns).

Infographic

Sauerkraut vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +54.8%
Contains more CalciumCalcium +510%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +555%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +93.4%
Contains more SeleniumSelenium +2066.7%
~equal in Magnesium ~14mg
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +242.1%
Contains more Vitamin EVitamin E +721.4%
Contains more Vitamin B1Vitamin B1 +904.8%
Contains more Vitamin B2Vitamin B2 +527.3%
Contains more Vitamin B3Vitamin B3 +1581.1%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Cinnamon roll DV% diff.
Saturated fat 0.034g 12.649g 57%
Fats 0.14g 26.61g 41%
Polyunsaturated fat 0.067g 3.676g 24%
Selenium 0.6µg 13µg 23%
Calories 19kcal 452kcal 22%
Monounsaturated fat 0.013g 8.723g 22%
Phosphorus 20mg 131mg 16%
Vitamin C 14.7mg 0.3mg 16%
Vitamin B1 0.021mg 0.211mg 16%
Carbs 4.28g 48.6g 15%
Calcium 30mg 183mg 15%
Sodium 661mg 305mg 15%
Vitamin B3 0.143mg 2.404mg 14%
Folate 24µg 72µg 12%
Vitamin B2 0.022mg 0.138mg 9%
Protein 0.91g 4.45g 7%
Starch 16.39g 7%
Fiber 2.9g 1.2g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.14mg 1.15mg 7%
Vitamin B6 0.13mg 0.038mg 7%
Manganese 0.151mg 0.292mg 6%
Vitamin B5 0.093mg 0.337mg 5%
Copper 0.096mg 0.062mg 4%
Zinc 0.19mg 0.53mg 3%
Potassium 170mg 102mg 2%
Vitamin K 13µg 15.2µg 2%
Cholesterol 0mg 5mg 2%
Fructose 0.04g 1.11g 1%
Iron 1.47mg 1.37mg 1%
Net carbs 1.38g 47.4g N/A
Magnesium 13mg 14mg 0%
Sugar 1.78g 25.7g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.295g N/A
Choline 10.4mg 10.6mg 0%
Tryptophan 0.008mg 0.068mg 0%
Threonine 0.025mg 0.176mg 0%
Isoleucine 0.021mg 0.226mg 0%
Leucine 0.029mg 0.41mg 0%
Lysine 0.031mg 0.215mg 0%
Methionine 0.009mg 0.104mg 0%
Phenylalanine 0.023mg 0.264mg 0%
Valine 0.03mg 0.255mg 0%
Histidine 0.016mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +387.5%
Contains more OtherOther +58.1%
Contains more ProteinProtein +389%
Contains more FatsFats +18907.1%
Contains more CarbsCarbs +1035.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +67000%
Contains more Poly. FatPolyunsaturated fat +5386.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2078.6%
Contains more FructoseFructose +2675%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.